Site:
http://www.joebedford.com/running.html
Miles:
2066 total / 288 in 2012
Goal:

C Race: Downtown Dash, 6/1, goal 6:06. B Race: Peachtree Road Race, 7/4, goal 45:59. A Race: Carter Mill Splash, 7/21, goal BEAT MISSIE.

Joe Bedford ran: 3x1600 @ 7:14 w/1:00 ...

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  • 7 miles
  • 00:55 time
  • 08:17 pace
  • 627 calories
  •  
  •  
  • 191 ft climb
  • 171 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Tom Black Track 6.58 mi 00:55 08:17 pace

3x1600 @ 7:14 w/1:00 recovery. Disappointed with pace once again, but not bad for the conditions, I guess. Cold, wet, windy, thank you sir may I please have another? #ETS

3 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
627
  • Terri P.
    Terri P.
    Terri P.

    Nice work! You never know when you might encounter those conditions in a race, right? :)

    3 months ago • Like • 1 person

  • Lori H.
    Lori H.
    Lori H.

    ETS! Nice speed work!

    3 months ago • Like • 1 person

  • Kevin L.
    Kevin L.
    Kevin L.

    Great job considering That was a very short recovery time...perhaps a factor? I would consider maybe 4-5 minutes recovery for mile repeats...just a thought.

    3 months ago • Like • 1 person