Site:
http://www.joebedford.com/running.html
Miles:
3206 total / 694 in 2013
Goal:

Summer Track Series just became my "A Race". Goals: 5000m 21:19, 3000m 12:15, 1 mi 5:59, 1600m 5:57, 1500m 5:32, 1200m 4:22, 1000m 3:36, 800m 2:51, 400m 1:25.

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  • 0 miles
  • 00:27 time
  • 245 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Joe B.'s Photo Joe
    swim
    good "The Beach" (NFC) 600 m 00:27 72:46 pace

    Sigh. I have such a love/hate relationship with swimming. It's hilarious. I'm so bad at it. And it's so frustrating, because I do have moments where I feel like I've "got i... read more

    about 9 hours ago
    • Kemal K.
      Kemal K. Great Performance
      Kemal K. Great Performance:

      great swim

      about 9 hours ago

    • Jennifer M.
      Jennifer M.
      Jennifer M.

      I'm proud of you for working at it. The swimming part is the #1 reason I will probably never be a triathlete. I just cannot imagine what it would take to get me to any level of confidence. You will improve this summer, I'm sure. The Beach is often pretty deserted, I've noticed. It's nice.

      about 3 hours ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      I'm telling you, Jennifer, I started with ZERO confidence. I'm up to 0.5% or something. :-}

      about 3 hours ago • Like

  2. Joe B.'s Photo Joe
    Shared Photo

    Interesting! First one was on the way out, this one's on the way back.

    about 17 hours ago
  3. Joe B.'s Photo Joe
    Shared Photo

    Summer Solstice Brewhaha. Yes, I wore a shirt for a 90° race, quelle ironique.

    about 17 hours ago
    • Amanda P.
      Amanda P.
      Amanda P.

      I've never seen anyone look so at peace while running. Nice photo!

      about 17 hours ago • Like • 1 person

    • Kelly
      Kelly
      Kelly

      I hate these damn shirts. Double lined fabric. But great pic! I think that is my elbow. From where I was drafting off you. Before you left me. Faaaarrrrr behind!

      about 16 hours ago • Like • 2 people

    • Lori H.
      Lori H.
      Lori H.

      Still sporting the "om" fingers! Great pic!

      about 15 hours ago • Like • 1 person

  4. Joe B.'s Photo Joe

    #dailymission 1,434

    1 day ago
  5. Joe B.'s Photo Joe
    VELO
    great Market Square 4.76 mi 00:21 13.5mph pace

    Ride to eat, eat to ride! Rode for lunch, but I was a bad boy today. French toast and a Mendocino Imperial IPA. :-P

    1 day ago via Garmin   
  6. Joe B.'s Photo Joe
    VELO
    great Greenways 26.98 mi 02:10 12.4mph pace

    You guessed it: rode to Panera for some more of that awesome oatmeal, with iced coffee this time. Then added some miles: took the Sutherland greenway to Kingston Pike. Then on the way back, also to... read more

    1 day ago via Garmin   
  7. Joe B.'s Photo Joe
    RUN
    great Summer Solstice (Brewhaha) 5 mi 00:41 08:16 pace

    Summer Solstice Brewhaha. TOLD ya I wasn't done yet, Amanda P. :-} Gotta say: I'm pretty proud of this race. Weatherman says it was 85°, thermometer on the car was closer to 90°. Course h... read more

    2 days ago via Garmin
  8. Joe B.'s Photo Joe
    RUN
    good Sam's Club Run 4 Kids 3.1 mi 00:23 07:21 pace

    Sam's Club Run 4 Kids. So funny: I've never done a race on the greenway at Victor Ashe Park until this year, but this year I've done three. Same course, more or less, as the Cut the ... read more

    2 days ago via Garmin   
  9. Joe B.'s Photo Joe
    VELO
    great Market Square 4.76 mi 00:21 13.8mph pace

    Went to Cocoa Moon/Koi Fusion for Hunan bean curd with veggies and rice, and a Fat Tire. :-p Also grabbed a Dirty Chai at Coffee and Chocolate on my way out. Why would you drive anywhere this time ... read more

    2 days ago via Garmin
  10. Joe B.'s Photo Joe
    VELO
    great Glowing Body 3.64 mi 00:18 12.2mph pace

    Got a massage, and oh my did I need one.

    2 days ago via Garmin
  11. Joe B.'s Photo Joe

    #dailymission Kevin L. gets all the credit. Or depending upon how you look at it, the blame. :-D

    2 days ago
  12. Joe B.'s Photo Joe

    Better recruiter than runner? I have successfully assembled a relay team for the upcoming track series...and *I* am the weak link. :-} Amy Norris: recent result, 42:47, Straw Plains 10K. (My PR is ... read more

    3 days ago
    • Jeremy S.
      Jeremy S.
      Jeremy S.

      you might already have a plan but if I was going to train my ass off I would figure out how my shorts are going to stay up first. :-)

      3 days ago • Like • 3 people

    • Show 3 more comments...
    • Jeremy S.
      Jeremy S.
      Jeremy S.

      we should be ok on exchanges, its something we can work out at the meet, imo

      3 days ago • Like • 1 person

    • Adam
      Adam
      Adam

      at my college, our team always worked HARD on the exchanges and it paid off. you can lose a LOT of time effing up an exchange. And you can DQ.

      3 days ago • Like • 1 person

  13. Joe B.'s Photo Joe

    I remember reading this article four years ago. I just stumbled across it again online and it blew my mind, because I KNOW Darren now, he lives in Knoxville. Didn't know him then, he was just ... read more

    3 days ago
    • Ron W.
      Ron W.
      Ron W.

      wow that is one of the best articles i've read in a while, it was like reading a book.

      3 days ago • Like • 1 person

  14. Joe B.'s Photo Joe
    Shared Photo

    :-)

    3 days ago
  15. Joe B.'s Photo Joe
    Shared Photo

    I ♥ the Summer Solstice 8K. :-p It's hilly, too.

    3 days ago
  16. Joe B.'s Photo Joe

    PEACHTREE BIBS CAME TODAY! I'm such a hopeless nerd, I'm excited by this every year. :-}

    3 days ago
  17. Joe B.'s Photo Joe

    #dailymission For the next few MONTHS? Ha! That's about twenty races. :-p Fortunately for you, it's on my website. http://joebedford.com/running.html#futureraces

    3 days ago
    • Cathi G.
      Cathi G.
      Cathi G.

      Just been and seen all the races you run . . . BLOODY HELL THAT'S IMPRESSIVE! You and Mrs Joe must have endurance of steel! SUPERB

      3 days ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      Not really, I pretty much sleep the rest of the week. ;-D

      3 days ago • Like • 1 person

  18. Joe B.'s Photo Joe
    RUN
    good James White, Neyland & 3rd Cr... 10.01 mi 01:29 08:51 pace

    They tell me it was 61°, but with 100% humidity it certainly didn't feel like it. Good run overall, though. My left big toe was causing me some pain between miles 2.5 and 5, but straightened o... read more

    4 days ago via Garmin   
  19. Joe B.'s Photo Joe
    Shared Photo

    Throwback Thursday. Since some "Annie Get Your Gun" pix of Evie P. were posted on FB recently, here's mine, 1984. I'm at far left, singing "Moonshine Lullaby". Drama t... read more

    5 days ago
  20. Joe B.'s Photo Joe
    VELO
    great Hood, James White, Neyland & ... 18.69 mi 01:23 13.5mph pace

    Espresso the hard way! Rode up to the greenway, took it all the way to Panera, got some steel-cut oatmeal with strawberries and pecans and a non-fat latte, consumed same, then rode home. :-p 80° ev... read more

    5 days ago via Garmin
    • Amanda P.
      Amanda P.
      Amanda P.

      Your ride was nice but I'm focused on your breakfast! That sounds delicious!!!!!

      5 days ago • Like • 1 person

    • Alan T.
      Alan T.
      Alan T.

      I'm all for that breakfast too. :-)

      5 days ago • Like • 2 people

    • Joe B.
      Joe B.
      Joe B.

      Yeah, I think I'm going to have to make that a tradition (though an iced green tea may have been a better beverage choice given the heat!) That was a pretty strong incentive to get my butt out the door.

      5 days ago • Like • 1 person