Site:
http://www.joebedford.com/running.html
Miles:
1903 total / 126 in 2012
Goal:

2/25, Charles Harris Run for Leukemia 10K, goal 41:59 (qualify for sub-seeded @ Peachtree, gulp). Backup goal: 44:38 (PR).

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Entries

  1. Joe B.'s Photo Joe
    FIT
    great Home Gym 01:00

    I think y'all already heard about the pushups. :-} January 2 I maxed out at 52. Yes, that's half. :-D

    1 day ago
  2. Joe B.'s Photo Joe

    104 pushups! Not consecutive (yet), but a milestone nonetheless! :-D

    1 day ago
  3. Joe B.'s Photo Joe

    Marine Corps Marathon, mile 23. :-D

    1 day ago
  4. Joe B.'s Photo Joe

    #dailymission 1.01. :-) I almost always wear my trusty Vibram Treksports, but I do keep a pair of Brooks Adrenalines just in case it's too cold or something.

    1 day ago
  5. Joe B.'s Photo Joe
    RUN
    alright Tom Black Track 6.58 mi 00:55 08:17 pace

    3x1600 @ 7:14 w/1:00 recovery. Disappointed with pace once again, but not bad for the conditions, I guess. Cold, wet, windy, thank you sir may I please have another? #ETS

    3 days ago via Garmin   
    • Terri P.
      Terri P.
      Terri P.

      Nice work! You never know when you might encounter those conditions in a race, right? :)

      3 days ago • Like • 1 person

    • Lori H.
      Lori H.
      Lori H.

      ETS! Nice speed work!

      3 days ago • Like • 1 person

    • Kevin L.
      Kevin L.
      Kevin L.

      Great job considering That was a very short recovery time...perhaps a factor? I would consider maybe 4-5 minutes recovery for mile repeats...just a thought.

      2 days ago • Like • 1 person

  6. Joe B.'s Photo Joe
    FIT
    great Home Gym 01:00

    If yoga was my yang, I definitely got enough yin to balance it out! GRRR! :-D

    4 days ago
    • Joe B.
      Joe B.
      Joe B.

      DOH! If I had known the total...NINETY-NINE pushups!

      4 days ago • Like

  7. Joe B.'s Photo Joe
    FIT
    great Home Gym 00:30

    Thanks, I needed that!

    4 days ago
  8. Joe B.'s Photo Joe

    #dailymission Avoid them by not doing marathons. :-D

    6 days ago
    • Adam
      Adam
      Adam

      This is the race you are looking for. You will run a marathon (jedi hand wave).

      6 days ago • Like • 1 person

  9. Joe B.'s Photo Joe

    How have I not seen this one till now?

    6 days ago
  10. Joe B.'s Photo Joe
    RUN
    good Third Creek Greenway 5.01 mi 00:43 08:33 pace

    3 miles tempo @ 8:07. Felt good, but disappointed with pace. Blame it on the hills. :-D At least I'm getting my workouts in this week, in spite of a tight work schedule. Blockade was moved at Tyson... read more

    6 days ago via Garmin
  11. Joe B.'s Photo Joe
    FIT
    great Home Gym 01:00

    No complaints. :-)

    7 days ago
  12. Joe B.'s Photo Joe
    RUN
    good Third Creek Greenway 7 mi 01:03 09:02 pace

    Another "mental workout" for me. Busy work schedule meant I had to run immediately after work, not my preferred mode. Weather was gray and blustery as well. Moments of "zen running&q... read more

    8 days ago via Garmin
  13. Joe B.'s Photo Joe
    Shared Photo

    Strawberry Plains Half-Marathon, Feb. 11

    10 days ago
  14. Joe B.'s Photo Joe
    Shared Photo

    Sorry (thankfully?), no audio. :-D

    10 days ago
    • Dave S.
      Dave S.
      Dave S.

      "I want to give thanks to the road for allowing me to run on it and to the cows for mooing me on when I didn't think i could finish and most of all thanks for the warm weather we had." ;)

      9 days ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      LOL!

      9 days ago • Like

  15. Joe B.'s Photo Joe

    More Straw Plains pix! http://www.petegarza.com/strawberry-plains-half-marathon

    10 days ago
  16. Joe B.'s Photo Joe
    FIT
    great Home Gym 01:00

    This one was more mental than physical. <whine>But I ran a half-marathon yesterday!</whine> Still, I am making some pleasantly surprising gains.

    10 days ago
  17. Joe B.'s Photo Joe

    Straw Plains TV coverage! http://www.wbir.com/video/default.aspx?bctid=1447422043001

    10 days ago
  18. Joe B.'s Photo Joe

    Straw Plains pix online: http://www.ktc.org/Photos2012/Straw%20gallery/index.htm

    10 days ago
  19. Joe B.'s Photo Joe

    I could not be more proud of my dailymile brothers and sisters. Seems to me that Straw Plains did not know what hit it! :-D OO-RAH!

    11 days ago
    • Jay S.
      Jay S.
      Jay S.

      what's funny is I ran about 3-4 miles w/ a friend from college and during our talks she made the comment that "the Straw Plains half wasn't a race to PR at" ... HA! I say! Beat mine by 4:29

      11 days ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      Looks like my official "beat" is 4:10. But in fairness, my only other half is the Knoxville half, which is the hardest one in the world, I'm told. ;-)

      11 days ago • Like • 1 person

    • Michaela B.
      Michaela B.
      Michaela B.

      Lots and lots of folks PR'ed yesterday, that was awesome. I purpously seek out really flat courses to PR, so I knew beyond a shadow of a doubt I wouldn't yesterday (5 minutes slower than my PR), but I was so stoked to come in under 2 hours on a tough course like that. Can't wait to do it again at the CHKM 1/2 in a few!

      10 days ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      I have set a high bar for myself, as now I feel like I want to PR @ CHKM, and that course is tougher. :-|

      10 days ago • Like

  20. Joe B.'s Photo Joe

    Straw Plains results are up. And in non-running-related news, Whitney Houston is dead at 48. :'-(

    11 days ago
    • Jay S.
      Jay S.
      Jay S.

      yay for the results ... sad news about Whitney

      11 days ago • Like