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Joseph logged 3095 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. VELO
    good Wabash 22.3 mi 01:27 15.4mph pace

    Great ride

  2. VELO
    Cycle ops 11 mi 00:40 16.5mph pace

    Felt great to be back on my trek!

  3. VELO
    Cycle ops 15 mi 00:50 18.0mph pace

    Enjoyed the time on the bike!

  4. VELO
    good Cycle ops 15 mi 00:53 17.1mph pace

    Great ride!

  5. VELO
    Cycle Ops 10 mi 00:36 16.6mph pace

    Been hitting the insanity workout program for the last week and a half, today I decided to hit the bike too and I am glad that I did.

  6. VELO
    good Flat 50 100 mile 101.55 mi 05:53 17.2mph pace

    Long ride, but it was a great day for it!

  7. VELO
    Wabash, Peru, Swayzee 47 mi 02:50 16.6mph pace

    Prepping for the 100 mile ride on Saturday. This ride felt really good!

  8. VELO
    great Was ash loop 23.1 mi 01:51 12.5mph pace

    Went on a cruz with a friend! Really love this route!

  9. VELO
    good Wabash loop 29 mi 02:12 13.2mph pace

    Felt great to be back on the bike tonight.

  10. VELO
    great Training ride.......almost 34.2 mi 02:15 15.2mph pace

    Well, this was supposed to be a longer ride, but it didn't happen that way. I couldn't keep my heart rate down and my body was not there tonight! Had to call it short tonight!

  11. VELO
    great home loop 15 mi 00:48 18.8mph pace

    felt really good after a few days off. Have a long ride coming Saturday then tapering down for a century next week!

  12. VELO
    great fairmount recovery ride 16 mi 00:55 17.5mph pace

    Felt really good.

  13. VELO
    tired Training for the century 61 mi 03:52 15.8mph pace

    Didnt feel to great today!

  14. VELO
    great rock city bike club 22 mi 01:16 17.4mph pace

    felt great with a few big hills!

  15. VELO
    great Amboy to Swayzee and around. 36 mi 02:05 17.3mph pace

    Great ride! I am starting to feel strong on the bike again.

  16. VELO
    great home loop 15 mi 00:48 18.8mph pace

    short ride to wrap up the week!