Site:
http://joe-onemansjourney.blogspot.com/
Miles:
375 total / 0 in 2017
Goal:

To become healthier overall. Looking to be able to run a 5K this year, to lose 30 pounds, and to build muscle mass.

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Joe logged 375 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Med City Half-Marathon 13.1 mi 03:34 16:19 pace

    No training since Christmas night 2013 due to a herniated disc in my low back. Amazed I finished at all, inspired to try again.

  2. RUN
    great VA Hospital Employee Fitness ... 6 mi 01:08 11:20 pace

    A great run! And, much to my amazement, except for a brief glance at the display after my first three minutes of running, I didn't look at the clock at all during my running intervals. The tim... read more

  3. RUN
    great VA Hospital Employee Fitness ... 5.91 mi 01:08 11:30 pace

    Crazy to think how well this run went! Maybe I'm turning into a runner...?

    • Jana T.
      Jana T.

      Maybe so :-) Excited did you! Is your next race a 10k or a half?

      almost 4 years ago Like

    • Joe W.
      Joe W.

      A half, May 25th. I'm using a 10K trainer to prepare for the half training.

      almost 4 years ago Like

  4. RUN
    great VA Hospital Employee Fitness ... 5.54 mi 01:02 11:11 pace

    Yes! Racking up the miles and feeling great!

  5. RUN
    great VA Hospital Employee Fitness ... 5.45 mi 01:02 11:22 pace

    Had a great run last night! I felt fantastic throughout.

  6. RUN
    great VA Hospital Employee Fitness ... 5.36 mi 01:02 11:34 pace

    Admittedly, I wanted to quit before I was halfway through, but I stuck with it and had a blast!

  7. RUN
    great VA Hospital Employee Fitness ... 5.03 mi 00:56 11:07 pace

    Yes! Finally cleared 5 miles in one sitting! I hit all of my jogs at 5.8 mph, and increased my speed during the last minute of the last jog, 30 seconds at 6.1 mph followed by 30 seconds at 6.5 mph.... read more

  8. RUN
    great VA Hospital Employee Fitness ... 4.95 mi 00:56 11:18 pace

    All of my runs were at 5.7 mph, my walking intervals at 4.2 mph, and my warm-up and cooldown at 4.0 mph. I felt fantastic all throughout, and I'm wondering if 5.7 mph might be the right treadm... read more

  9. RUN
    great VA Hospital Employee Fitness ... 4.88 mi 00:56 11:28 pace

    After missing last Friday's run and not doing any of my P90X routines, I marked last week as a slough week and will be repeating what I had planned on doing. So, Week 5 of the Freeway to 10K p... read more

  10. RUN
    great VA Hospital Employee Fitness ... 4.87 mi 00:56 11:29 pace

    With these longer running intervals, I might have just about maxed out my speed for now. I'm going to try to do at least 5.7 on all of the intervals Friday night. For this run, I increased my ... read more

  11. RUN
    great VA Hospital Employee Fitness ... 4.79 mi 00:56 11:41 pace

    Glad to see the time increasing! Week 5 of the Freeway to 10K program started today, almost halfway through!

  12. RUN
    VA Hospital Employee Fitness ... 4.4 mi 00:50 11:21 pace

    Had planned on my 5.6-6.1 mph intervals, but was pretty wasted during the 5th interval so I ran the 6th at 5.6 again. At least I made it through!

  13. RUN
    great VA Hospital Employee Fitness ... 4.3 mi 00:50 11:37 pace

    Oh man, what a great run tonight! Fun to see the distance increasing a bit, too. Looking forward to Friday and the increased speed on each interval.

  14. RUN
    great VA Hospital Employee Fitness ... 4.24 mi 00:50 11:47 pace

    I have to admit, there were a couple of instances when I felt like quitting, but I pushed through and am so glad I did!

  15. RUN
    great VA Hospital Employee Fitness ... 4.06 mi 00:47 11:34 pace

    Woo-hoo! A great end to a great week. I'm feeling pretty well spent and now it's time for some supper.

  16. RUN
    great VA Hospital Employee Fitness ... 3.94 mi 00:47 11:55 pace

    Love seeing the pace decrease and the distance increase! Running tonight after work to make up for missing Wednesday night. Should clear 4 miles, but might end up a bit short of an actual 12 miles ... read more

  17. RUN
    great VA Hospital Employee Fitness ... 3.89 mi 00:47 12:04 pace

    Wow, had a great run last night! And it looks like I'll easily clear 12 miles for my weekly total, plus I've got a 5K on Saturday (it's not being timed, may or may not actually run).

  18. RUN
    great VA Hospital Employee Fitness ... 3.48 mi 00:41 11:46 pace

    Great run tonight! Six intervals at 5.6, 5.7, 5.8, 5.9, 6.0, and 6.1 mph. Next week the jogs go up to 5 minutes each. Looking forward to seeing increased time and distance.

  19. RUN
    great VA Hospital Employee Fitness ... 3.38 mi 00:41 12:07 pace

    Really enjoyed my run tonight! Planning to increase the speed of each jogging interval by 0.1 Friday night again.

  20. RUN
    great VA Hospital Employee Fitness ... 3.34 mi 00:41 12:16 pace

    After feeling incredibly sore from the P90X Legs & Back routine on Saturday evening, it felt fantastic to hit the treadmill. Things loosened up, and it was a very enjoyable run. Six 4-minute jo... read more