Joe H rode: plans changed so i go...

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  • 9 miles
  • 00:33 time
  • 16.4 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 9 mi 00:33 16.4mph pace

plans changed so i got a quick ride. spinervals dvd 7 X LT threshold 90 sec. it will never get easier but i'll get stronger