You've got to login or join dailymile to do that
- 4109 total / 510 in 2013
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H rode: plans changed so i go...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 00:33 time
- 16.4 pace
- 374 calories
plans changed so i got a quick ride. spinervals dvd 7 X LT threshold 90 sec. it will never get easier but i'll get stronger