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- 4537 total / 938 in 2013
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H rode: plans changed so i go...
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- 9 miles
- 00:33 time
- 16.4 pace
- 374 calories
plans changed so i got a quick ride. spinervals dvd 7 X LT threshold 90 sec. it will never get easier but i'll get stronger