- Miles:
- 4109 total / 510 in 2013
- Goal:
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H rode: plans changed so i go...
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- 9 miles
- 00:33 time
- 16.4 pace
- 374 calories
- details
great
9
mi
00:33
16.4mph pace
plans changed so i got a quick ride. spinervals dvd 7 X LT threshold 90 sec. it will never get easier but i'll get stronger
Great stuff Joe. Stronger and faster work for me!
5 months ago • Like • 1 person
Nice workout Joe, glad you got the opportunity.
5 months ago • Like
Good work!!
5 months ago • Like
NIcely done Joe!
5 months ago • Like
Great job on the speedy spinervals!
5 months ago • Like • 1 person
very speedy. Glad you were able to fit that bad boy in.
5 months ago • Like • 1 person
Nice going!
5 months ago • Like • 1 person
Good job on the intervals. I hate those things so much, but I also understand their importance.
5 months ago • Like • 1 person
Intervals are a great way to make the most of a shorter workout. Nice job!
5 months ago • Like • 1 person
At least you did it which is much more than most people did today!
5 months ago • Like
Great job Joe!
5 months ago • Like
nice work!
5 months ago • Like • 1 person
It doesn't seem yo get easier but in fact it is that as you get fitter you try harder!!
5 months ago • Like
Nice work Joe
5 months ago • Like
Very nice! And you are so right - never easier, but def. stronger!
5 months ago • Like
It might seem easier as you get stronger... just don't hold your breath (for it to get easier).
5 months ago • Like
I absolutely love how you seize your opportunities! 30 minutes here, 30 minutes there... You are well disciplined! Great job!
5 months ago • Like • 2 people
What a nice thing to say Jennifer. Nice work Joe, I'm vomiting some rainbows myself this week.
5 months ago • Like