Miles:
4097 total / 498 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H did a elliptical workout: some easy elliptical ...

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  • 5 miles
  • 01:00 time
  • 11:17 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.31 mi 01:00 11:17 pace

some easy elliptical to end the weekend

9 months ago