Miles:
4109 total / 510 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H ran: boomer's my cousins d...

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  • 3 miles
  • 00:30 time
  • 09:26 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great boomer run 3.22 mi 00:30 09:26 pace

boomer's my cousins dog I was trying to tire out. we started out around 8:30am but it was already hot and humid probably doubly so for him because of his thick coat. did a quick 15minutes to the dog park following his lead. think that took a lot out of him cause he didn't want to play fetch or do much. so we headed back made it back a little slower and by the time we got back to the house he had enough. so i dropped him off and did another 7 minutes to finish off the run.

10 months ago