- Miles:
- 4077 total / 478 in 2013
- Goal:
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H rode: easy spin to end the ...
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- 13 miles
- 01:00 time
- 13.0 pace
- 681 calories
- details
Great hour ride to wrap up the day!
10 months ago • Like
Nice late night spinning!
10 months ago • Like
Nice spinning joe :)
10 months ago • Like
Way to burn the midnight oil!
10 months ago • Like
Nice way to unwind the legs after a long day.
10 months ago • Like
nice spin!
10 months ago • Like • 1 person
Good day-ender :)
10 months ago • Like • 1 person
When you go to bed at night after working out, do your legs still feel like they are moving? Do you dream you are riding a bike?
10 months ago • Like
Nice!!
10 months ago • Like
nice spin Joe, great job Joe
10 months ago • Like • 1 person