Miles:
4092 total / 493 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H did a elliptical workout: on 06/24/12

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  • 8 miles
  • 01:30 time
  • 11:13 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8.02 mi 01:30 11:13 pace

11 months ago