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- 4077 total / 478 in 2013
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H ran: pool was overcrowded ...
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- 2 miles
- 00:19 time
- 09:44 pace
- 233 calories
pool was overcrowded today due to the heat so no swimming today but the rational voice in my head would not be satisfied until I got a full 30 minutes of running so I ran along the perimeter of the pool between my little ones did practice dives