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- 4097 total / 498 in 2013
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H ran: on my commute in this...
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- 1 miles
- 00:12 time
- 08:50 pace
- 142 calories
on my commute in this morning going past a a great little park the Troublemaker voice in my head said 'you should run here today'. The reliable voice in my head declared that today was today was not a run day and we follow the plan cause it is the plan now go eat your veggies. All day these two bickered back and forth. So called a truce and grabbed my spare running kit and left work ten minutes early and hit the park for a quick run. For all the hype it was an ok run in the heat but the troublemaker voice was happy