- Miles:
- 4097 total / 498 in 2013
- Goal:
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H ran: on my commute in this...
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- 1 miles
- 00:12 time
- 08:50 pace
- 142 calories
- details
on my commute in this morning going past a a great little park the Troublemaker voice in my head said 'you should run here today'. The reliable voice in my head declared that today was today was not a run day and we follow the plan cause it is the plan now go eat your veggies. All day these two bickered back and forth. So called a truce and grabbed my spare running kit and left work ten minutes early and hit the park for a quick run. For all the hype it was an ok run in the heat but the troublemaker voice was happy
always stirrin' the pot!
11 months ago
hah always knew you were a troublemaker :p
11 months ago • Like
Got to appease the troublemaker voice whenever ya can.
11 months ago • Like
Do it! Do it!
11 months ago • Like
Nice run fix! Now go eat your veggies
11 months ago • Like
Looks like you managed to appease both voices with this - good compromising :)
11 months ago • Like
Well done!
11 months ago • Like
Nice run? Which park is so enticing that Troublemaker wins in 100 degree heat???
11 months ago • Like • 1 person
Compromise can be good for the soul. :)
11 months ago • Like • 1 person
@vira militia hill in Ft washington. a couple really nice climbs there
11 months ago • Like
haha you have a crazy little voice!
11 months ago • Like • 1 person
Quiet those voices whenever you can! Nice run and great mediating!!
11 months ago • Like