Joe H ran: on my commute in this...

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  • 1 miles
  • 00:12 time
  • 08:50 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.3 mi 00:11:30 08:50 pace

on my commute in this morning going past a a great little park the Troublemaker voice in my head said 'you should run here today'. The reliable voice in my head declared that today was today was not a run day and we follow the plan cause it is the plan now go eat your veggies. All day these two bickered back and forth. So called a truce and grabbed my spare running kit and left work ten minutes early and hit the park for a quick run. For all the hype it was an ok run in the heat but the troublemaker voice was happy