Miles:
4097 total / 498 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H did a elliptical workout: got distracted by a t...

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  • 4 miles
  • 00:45 time
  • 11:03 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright back on the horse 4.07 mi 00:45 11:03 pace

got distracted by a ton of other crap and now it is time to get back to it

11 months ago