Miles:
4097 total / 498 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H did a elliptical workout: had other planned tod...

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  • 3 miles
  • 00:30 time
  • 10:56 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 2.74 mi 00:30 10:56 pace

had other planned today for a workout but this is what I got. it is what it is