Miles:
4109 total / 510 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

Joe H rode: Some single leg drills

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  • 7 miles
  • 00:30 time
  • 13.0 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.5 mi 00:30 13.0mph pace

Some single leg drills

about 1 year ago