Joe H ran: staring out the windo...

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  • 4 miles
  • 00:31 time
  • 08:24 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired difference between my ego and reality 3.7 mi 00:31 08:24 pace

staring out the window this AM I already had written the writeup on how my lunch run would go I'd use the words 'magical' 'easy yet surprising fast' and 'negative splits' well I'm here to tell shit got real when I laced up my shoes. 3 loops of crazy jack hill. first one was solid but hard in 3:10, 90 sec rest, loop #2 HARD this was not going to plan but I pushed on 3:24, 90 sec rest and a couple snot rockets later, loop #3 my lungs explode half way up crazy jack hill and curse newton and his discovery of gravity 3:40. I shuffle home humbled but proud of my start #2012yearofrevenge

  • Glenn W.
    Glenn W.

    You gotta go through that to get to your original pre-run writeup. I'm sure we'll be reading that for real, soon.

    almost 3 years ago Like1 person

  • Emily J.
    Emily J.

    Nice. Why is 2012 the year of revenge?

    almost 3 years ago Like

  • Keith B.
    Keith B.

    Great hill work Joe!

    almost 3 years ago Like1 person

  • Christine S.

    Damn hills always make your real run a little different than what you planned. 2012 is officially underway for you - it just gets better from here!

    almost 3 years ago Like1 person

  • Kathy N.
    Kathy N.

    Yeah, reality always hits you in the face. Great job getting it done!

    almost 3 years ago Like1 person

  • Joe H.
    Joe H.

    in 2010 I DNFed at the chesapeakeman long course tri and I'm going back this year to even the score

    almost 3 years ago Like1 person

  • Joe H.
    Joe H.

    @kathy or in the crotch

    almost 3 years ago Like

  • Patrick B.
    Patrick B.

    Way to punish yourself. What did Steve Prefontain say, "I race to see who has the most guts."
    Snot rockets are a positive!

    almost 3 years ago Like1 person

  • Randy O.
    Randy O.

    Ok-now there's a reality tv show I'd watch. Snotty 4 man ! Like !!!

    almost 3 years ago Like1 person

  • Nancy
    Nancy

    That's some bad A** hill work if I've ever heard of it. Great job pushing through and really giving it all!

    almost 3 years ago Like1 person

  • Elizabeth
    Elizabeth

    Oh, I HATE it when my lungs explode!! Glad you were able to pick up the pieces and finish a great run.

    almost 3 years ago Like1 person

  • Nathan P.
    Nathan P.

    Nice effort :)

    almost 3 years ago Like1 person

  • Vira K.
    Vira K.

    but you're putting in the work so that soon "ego" becomes reality. (lol. snot-rockets)

    almost 3 years ago Like1 person

  • Fran H.
    Fran H.

    I love your write-ups :) And really good run! Few more of those and your pre-written write-ups will be spot on!

    almost 3 years ago Like1 person

  • Natural
    Natural

    blazing pace and darn that newton and gravity wins all the time. good run, joe.

    almost 3 years ago Like1 person

  • Tiffany S.
    Tiffany S.

    Let's hear it for snot rockets! Way to push up that hillx3!

    almost 3 years ago Like1 person

  • Julie W.
    Julie W.

    You always make me chuckle Joe! Great run today!

    almost 3 years ago Like1 person

  • Kat E.
    Kat E.

    Hi new friend! SHIT JUST GOT REAL! Diggin this, Joe; great run either way, I enjoyed reading this :)

    almost 3 years ago Like2 people

  • April S.
    April S.

    Great job, Joe! Nice speedy pace :)

    almost 3 years ago Like2 people

  • Matt
    Matt

    Awesome!!!!!!

    almost 3 years ago Like2 people

  • Ramsey D.
    Ramsey D.

    Love it. Way to rock the hills.

    almost 3 years ago Like2 people

  • Steve S.
    Steve S.

    Hills build character. Way to get it done!

    almost 3 years ago Like2 people

  • Lindsey H.
    Lindsey H.

    Awesome!!!!!

    almost 3 years ago Like2 people

  • Jennifer R.
    Jennifer R.

    Way to push through a tough run! Days like this make you really appreciate the ones that are "magical!"

    almost 3 years ago Like2 people

  • Eva T.
    Eva T.

    Great pace! Way to push through!

    almost 3 years ago Like1 person

  • Kellie B.
    Kellie B. Nice Job
    Nice Job:

    Love that write-up! Good going. Hooray for getting out at lunch in this crazy sweet weather.

    almost 3 years ago

  • Mark H.
    Mark H. Great Performance
    Great Performance:

    You know it's a great workout when there's nothing left of you but a puddle of sweat. Good job.

    almost 3 years ago

  • Jessica L.
    Jessica L. Great Performance
    Great Performance:

    Love the recap! Nice job!

    almost 3 years ago

  • Kristin
    Kristin Nice Job
    Nice Job:

    Great recap!! Getting it done!!!

    almost 3 years ago

  • Pam
    Pam You're Funny
    You're Funny:

    Bahahahahaaaaa!!! Dude, thanks for the laugh! I guess whatever doesn't kill you makes you stronger!

    almost 3 years ago