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- 4537 total / 938 in 2013
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H ran: staring out the windo...
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- 4 miles
- 00:31 time
- 08:24 pace
- 402 calories
staring out the window this AM I already had written the writeup on how my lunch run would go I'd use the words 'magical' 'easy yet surprising fast' and 'negative splits' well I'm here to tell shit got real when I laced up my shoes. 3 loops of crazy jack hill. first one was solid but hard in 3:10, 90 sec rest, loop #2 HARD this was not going to plan but I pushed on 3:24, 90 sec rest and a couple snot rockets later, loop #3 my lungs explode half way up crazy jack hill and curse newton and his discovery of gravity 3:40. I shuffle home humbled but proud of my start #2012yearofrevenge