- Miles:
- 4183 total / 584 in 2013
- Goal:
sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013
Joe H ok pulled the trigger...
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ok pulled the trigger on the ambler frostbite 5miler on 2/18!! guess it's time to start training
People who liked this Note
You can do it Joe!
over 1 year ago • Like
awesome!!! Good luck! You have a whole week to get ready...that's plenty of time!
over 1 year ago • Like • 1 person
Haha, great. at the track for warmups?
over 1 year ago • Like
yep same plan as last year glenn
over 1 year ago • Like • 1 person
woo hoo! Hilly course. You'll do great - there's plenty of time and you're ready for it now, anyhow.
over 1 year ago • Like
Great goal!
over 1 year ago • Like
Get out there Joe, pedal to the metal time
over 1 year ago • Like
I'll have to find you. I'm planning on doing it.
over 1 year ago • Like
Hey, that is coming right up!!
over 1 year ago • Like
Great choice! Frostbite is a nice race and a good benchmark. Hopefully it kickstarts your training for the rest of the winter. See you all there.
over 1 year ago • Like • 1 person
go gettem Joe!
over 1 year ago • Like
I don't do any runs with the words "Polar," "Freeze," or "FROSTBITE!" in them, but good for you!!!
over 1 year ago • Like
Aim. Fire.
over 1 year ago • Like
You have seven days to train; no problem!! You can do it, Joe!
over 1 year ago • Like • 1 person
just do it
over 1 year ago • Like
I'm running, too! Oughta be a fun time :)
over 1 year ago • Like • 1 person
Great!!!
over 1 year ago • Like
LOL! Naturally you'll rock it!
over 1 year ago • Like
good luck! you've got the whole week to train :)
over 1 year ago • Like • 1 person
Just Prefontaine it - which is to say, start out at an unsustainable pace, and then sustain it.
over 1 year ago • Like • 3 people
excellent plan ryan and is my signature move!
over 1 year ago • Like
Nice! I'll be there too :)
over 1 year ago • Like
All these people are running, I might have to consider doing it. Especially because you'll all finish before me and will be there to cheer me on as I crawl across the finish line. Ha! You're gonna kill it Joe.
over 1 year ago • Like • 1 person
somehow I doubt that patrick!
over 1 year ago • Like