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Entries

  1. FIT
    01:00

    kickboxing had a bad week at work and this was my first workout of the week. felt awesome

  2. keep your eyes open out there today folks. someone dropped their handgun during their jogging:
    http://www.phillyvoice.com/abington-upper-darby-residents-warned-after-jogger-loses-handgun/

    • Sarah J.
      Sarah J.

      oh good grief! so many questions about that

      5 days ago Like

    • Jessica L.
      Jessica L.

      wow, what next.

      5 days ago Like

    • Kelly J.
      Kelly J.

      Oh good grief; I know there are the occasional assaults on jogging trails and I'm all for the Second Amendment, but carry a gun on a run? Really?

      3 days ago Like

  3. FIT
    2.6 mi 00:30 11:32 pace

    elliptical to start the day off

  4. FIT
    01:00

    kickboxing class. very tough day. finished it sore, tired, and very very hungry

  5. FYI price hike on this race in washingtons crossing:
    https://runsignup.com/Race/PA/WashingtonCrossing/GRILLEDCHEESETOMATOSOUPRUN

  6. FIT
    4.16 mi 00:46 11:03 pace

    elliptical

  7. FIT
    00:30

    core stuff

  8. FIT
    5.3 mi 01:00 11:19 pace

    elliptical cause the snow was a lot worse than existed

    • V
      V

      booyah!

      15 days ago Like

  9. VELO
    11 mi 01:00 11.0mph pace

    bike trainer. everything's cancelled but my son's basketball game at 8:30. nothing to do but grind out some trainer miles

  10. here on the east coast we're finally going to get a good snow.

    my plan thus far:
    1 hr trainer ride tonight then wine (looking for recommendations for TV shows and Cabernet Sauvignons/Shiraz)
    ... read more

  11. philly folks if you're looking for something to do tomorrow -
    https://www.facebook.com/events/224006327937857/

    sounds like fun thing to do in a blizzard.

  12. VELO
    8 mi 00:45 10.7mph pace

    bike trainer in the cold garage wearing a winter coat

  13. FIT
    01:00

    kickboxing felt like total ass. oh well got to keep going

    • K R.
      K R.

      Always gotta keep going!

      22 days ago Like

    • V
      V

      Nice

      22 days ago Like

    • V
      V

      wooohooo!

      21 days ago Like

    • Jessica L.
      Jessica L. Nice Job
      Nice Job:

      good for you for trying it. I tried a few years ago and felt the same way. So not coordinated enough for that. haha

      20 days ago

  14. FIT
    2.66 mi 00:30 11:16 pace

    elliptical. going to be a nice day so of course I got stuck inside

  15. FIT
    00:40

    kickboxing. today was sparring day. :)

  16. FIT
    3.97 mi 00:45 11:20 pace

    another elliptical after my bed time.

  17. FIT
    3.84 mi 00:45 11:43 pace

    elliptical

  18. RUN
    1.53 mi 00:15:00 09:48 pace

    run in shorts and winter coat around kid #1's school waiting for basketball practice to end

    • Lori
      Lori

      Shorts? Really?!

      about 1 month ago Like1 person

    • Joe H.
      Joe H.

      was kinda unprepared for winter. couldn't find matchign gloves or sweatpants but decided to go anyway. thought he'd be done sooner

      about 1 month ago Like

    • Christine S.

      Shorts last night is impressive! Brrrr... nice work!

      about 1 month ago Like

  19. FIT
    3.25 mi 00:45 13:50 pace

    elliptical at home

  20. FIT
    2.6 mi 00:30 11:32 pace

    elliptical