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Entries

  1. VELO
    5 mi 00:30 10.0mph pace

    good lord I'm dumb. should be asleep after a long week but felt compelled to get done miles in on the bike TGIF kids

    • Sarah J.
      Sarah J.

      I couldn't get to sleep after a good workout last night! too excited for the weekend? :)

      5 days ago Like

    • Kristin
      Kristin

      Good job Joe! Enjoy your weekend!

      5 days ago Like

  2. RUN
    3.17 mi 00:30 09:27 pace

    ran my Zion and grand canyon on a fancy treadmill. it wasn't the same

  3. VELO
    good late night ride 7 mi 00:45 9.3mph pace

    so much grown up crap to do!!!! easy spin in garage watching netflix. meh

    • Kurt K.
      Kurt K.

      Grown up crap sucks!! Glad you got something in!

      8 days ago Like

    • Jana N.
      Jana N.

      Good job getting it in there.

      8 days ago Like

    • Jen R.
      Jen R.

      Amazing (and annoying) how grown up crap can get in the way, but glad you got in some exercise.

      8 days ago Like

  4. FIT
    2.62 mi 00:30 11:27 pace

    elliptical. 'cause who needs sleep?

  5. FIT
    2.62 mi 00:30 11:27 pace

    elliptical. 'cause who needs sleep?

  6. VELO
    trainer ride 5 mi 00:30 10.0mph pace

    training consistent is my biggest challenge. other 'stuff' has taken my up all my time for last couple days and today too but got this little ride in

  7. VELO
    5 mi 00:30 10.0mph pace

    easy spin

  8. FIT
    2.55 mi 00:30 11:45 pace

    over due recovery elliptical

  9. RUN
    10 mi 01:28 08:48 pace

    a blast on Broad Street. hypo thermia at the starting line. overheating by mile 4. felt strong all day. my lucky Charlie Brown shirt worked its magic again. best sign: hurry up we are cold and wet ... read more

    • Vira K.
      Vira K.

      Congrats!!! So happy for you! I was watching it on the news (while on the treadmill) and noting how happy everyone looked.

      25 days ago Like

    • Show 6 more comments...
    • Mark G.
      Mark G.

      Nice!

      23 days ago Like

    • Jen R.
      Jen R. You're an Inspiration
      You're an Inspiration:

      Congratulations! Sounds like it was brutal, but also a whole lot of fun.

      23 days ago

  10. FIT
    2.52 mi 00:30 11:54 pace

    elliptical.

  11. anyone going to BSR pickup tomorrow wanna make $20 for picking up my bib?

  12. FIT
    2.6 mi 00:30 11:32 pace

    ready to get back into it

  13. FIT
    2.6 mi 00:30 11:32 pace

    elliptical to zap the zero

    • Jessica L.
      Jessica L.

      way to zap it

      about 1 month ago Like

    • V
      V

      good job on the beast. i may have to switch to it myself.

      about 1 month ago Like

  14. RUN
    7 mi 01:03 09:02 pace

    got my long run in on a quarter mile trail string my kids baseball game. two birds one very small stone

  15. VELO
    5 mi 00:30 10.0mph pace

    bike trainer. because Saturday mornings get busy quick

  16. VELO
    5 mi 00:30 10.0mph pace

    indoor ride after the day settled down

  17. FIT
    3.05 mi 00:35 11:28 pace

    ellipticalling.

  18. VELO
    5 mi 00:30 10.0mph pace

    long day and I'm best but glad I stayed awake to get this in

  19. RUN
    2.2 mi 00:30 13:38 pace

    only fifteen minutes running and fifteen walking since today was supposed to be an off day and thing 2 softball game started

  20. wish my schedule was more open this week so i could do this 5k wednesday:

    -If you haven’t registered for the Kick the Keg Trail 5K on Wednesday, 5/11, Don’t wait much longer. The race is limited ... read more