Miles:
4063 total / 464 in 2013
Goal:

sub 36 Frostbite 5 miler(37:58 Fail); broad st 10miler sub 70m (fail 78min) ; sub 20 Philly Bar 5k; Bucks Co. Marathon 3:30 Member of Team Aquaphor 2013

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  • 4 miles
  • 00:45 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Joe H.'s Photo Joe
    FIT
    3.89 mi 00:45 11:34 pace

    Fall into slump. Climb my way out of slump. Repeat. Got some elliptical time in looking for that magic again. #teamaquaphor

    3 days ago
    • Laura R.
      Laura R.
      Laura R.

      I'll throw it across the pond to you Joe..... Got it!!! Nice work :-)

      3 days ago • Like

    • Show 21 more comments...
    • Jana N.
      Jana N.
      Jana N.

      I love and hate the elliptical. Keeping motivated? Oh it was hard at first, but making myself work out at least every other day helped. Since I started a training plan for a tri next month, I've gotten more focus.

      2 days ago • Like

    • Mike C.
      Mike C.
      Mike C.

      #teamgryffindor

      2 days ago • Like • 1 person

  2. Joe H.'s Photo Joe

    no more mass starts for ironman races in us:
    http://www.ironman.com/triathlon-news/articles/2013/05/swimsmart-initiative.aspx#axzz2SnhE5WWu

    10 days ago
    • Joe H.
      Joe H.
      Joe H.

      oops no word on imtx

      10 days ago • Like

    • Show 12 more comments...
    • Blanda C.
      Blanda C.
      Blanda C.

      I've never started in a huge, mass start. Just the small ones here can get pretty "contacty". Never anything that has frightened me, but I had a nice foot to the mid section from a breast stroker that made me pull up. Had it knocked the wind out of me, I would have been worried about the volunteers finding me in the wash.

      5 days ago • Like

    • Joe H.
      Joe H.
      Joe H.

      me too never been in a 2000+ people mass start but got banged up enough in a wave start. and really hate breastrokers out there.

      5 days ago • Like

  3. Joe H.'s Photo Joe
    FIT
    4.39 mi 00:50 11:23 pace

    Got around to a Easy elliptical to shake out my legs a bit

    11 days ago
  4. Joe H.'s Photo Joe

    anyone doing the dirty german trail run or have done it in the past?

    12 days ago
  5. Joe H.'s Photo Joe
    RUN
    good Broad Street Run 10 mi 01:17 07:43 pace

    spent way too much time in portapottie line and didn't seen any DMers at the track beforehand. nearly perfect conditions today ran as well as I could have hoped. a very solid run despite all m... read more

    13 days ago
  6. Joe H.'s Photo Joe
    RUN
    good wings field loop 3.62 mi 00:33 09:02 pace

    too nice to stay in. first mile was rough with too much car traffic and mojoless legs. the mojo kicked in by mile 2 and finished with a small smile

    16 days ago   
  7. Joe H.'s Photo Joe

    Hey broad street peeps I will be on the track Sunday In a yellow Charlie brown shirt.

    17 days ago
  8. Joe H.'s Photo Joe
    FIT
    Must be race week 3.89 mi 00:45 11:34 pace

    Easy workout watching the first ten minutes of a couple movies on demand

    17 days ago
  9. Joe H.'s Photo Joe

    hey gang! shameless self promotion I help with this race in the city on 5/19. it's flat and fast and supports a great cause
    ... read more

    19 days ago
    • Nicole B.
      Nicole B.
      Nicole B.

      I absolutely would do that one with the kids if I was around that weekend! Have a good time! I just signed me and the kids up to volunteer at the Tour de Cure next month. It'll be my first time on the "other side" of a race. :)

      18 days ago • Like

    • Suzanne
      Suzanne
      Suzanne

      I've done that one when I worked at Fox Rothschild LLP. Unfortunately, I'm completely booked until June. :(

      18 days ago • Like • 1 person

    • Elizabeth
      Elizabeth
      Elizabeth

      Will definitely consider it.

      18 days ago • Like • 1 person

  10. Joe H.'s Photo Joe
    RUN
    Tamanend park klinger track 3.5 mi 00:34 09:42 pace

    Beautiful day out so I snuck in an easy run

    22 days ago
  11. Joe H.'s Photo Joe
    VELO
    good 10 mi 00:50 12.0mph pace

    easy spin to start of the morning and now a big mug of coffee. cheers

    23 days ago
  12. Joe H.'s Photo Joe
    RUN
    good leslie hill 3 times and bonus... 4.25 mi 00:37 08:45 pace

    another beautiful that made it impossible not to go and run. legs were a little tired starting out but loosed up by the time I got to leslie drive. did 3 hill repeats 63, 61, 60 a little slower but... read more

    24 days ago
  13. Joe H.'s Photo Joe
    RUN
    good too nice out 5.15 mi 00:44 08:37 pace

    got sidetracked for a couple days there with family weddings, family get togethers, inappropriate laughter and a lot of apologizing. today I kept looking for excuses to run later but it was too dam... read more

    25 days ago
  14. Joe H.'s Photo Joe
    FIT
    2.67 mi 00:30 11:14 pace

    Too much twitter so did another 30min to blow off steam

    29 days ago
    • Elizabeth
      Elizabeth
      Elizabeth

      Definitely take a break from it. Find a good movie to watch or get caught up on Game of Thrones...then check back on it in a bit. It will drive you crazy otherwise. Nice lipty work! I hope it helped. TGIF!!!!!!

      29 days ago • Like

    • Show 10 more comments...
    • Jgal
      Jgal
      Jgal

      i had a twitter overload yesterday with the boston drama. woof. need a detox.

      29 days ago • Like

    • Jon C.
      Jon C.
      Jon C.

      Gotta vent when you can good job!

      28 days ago • Like

  15. Joe H.'s Photo Joe
    FIT
    2.57 mi 00:30 11:40 pace

    Quick workout catching up on last nights events

    30 days ago
    • Glenn W.P
      Glenn W.
      Glenn W.

      Good work, Joe. Have a great weekend.

      30 days ago • Like

    • Show 14 more comments...
    • Jen R.
      Jen R.
      Jen R.

      Do you go to a gym or use an elliptical at home? Either way that must be really helpful in between runs. As for the chaos in Boston last night... yikes! We had the news on all day at work about it.

      29 days ago • Like

    • Trish
      Trish
      Trish

      nicely done Joe!!:)

      29 days ago • Like

  16. Joe H.'s Photo Joe
    RUN
    good leslie hill 3 times 3.46 mi 00:30 08:41 pace

    excuses are starting to pile up this week so I bite the bullet and did a lunch run at work though it is unofficially frowned upon. wasn't sure if today would be junk miles or hills but didn&#x... read more

    about 1 month ago
  17. Joe H.'s Photo Joe
    VELO
    8 mi 01:00 8.0mph pace

    Easy spin to end the day

    about 1 month ago