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Entries

  1. RUN
    10 mi 01:28 08:48 pace

    a blast on Broad Street. hypo thermia at the starting line. overheating by mile 4. felt strong all day. my lucky Charlie Brown shirt worked its magic again. best sign: hurry up we are cold and wet ... read more

    • Vira K.
      Vira K.

      Congrats!!! So happy for you! I was watching it on the news (while on the treadmill) and noting how happy everyone looked.

      1 day ago Like

    • Show 4 more comments...
    • Bryan L.
      Bryan L. Congrats
      Congrats:

      Man, fantastic job grinding it out in those conditions! It was a straight-up brutal day in every respect.

      about 21 hours ago

    • Michele R.
      Michele R. Great Performance
      Great Performance:

      Congrats on kicking ass in those elements! We both had a similar finish time, so depending on start corral we may have been near each other. The post-race misery was brutal!

      about 18 hours ago

  2. FIT
    2.52 mi 00:30 11:54 pace

    elliptical.

  3. anyone going to BSR pickup tomorrow wanna make $20 for picking up my bib?

  4. FIT
    2.6 mi 00:30 11:32 pace

    ready to get back into it

  5. FIT
    2.6 mi 00:30 11:32 pace

    elliptical to zap the zero

  6. RUN
    7 mi 01:03 09:02 pace

    got my long run in on a quarter mile trail string my kids baseball game. two birds one very small stone

  7. VELO
    5 mi 00:30 10.0mph pace

    bike trainer. because Saturday mornings get busy quick

  8. VELO
    5 mi 00:30 10.0mph pace

    indoor ride after the day settled down

  9. FIT
    3.05 mi 00:35 11:28 pace

    ellipticalling.

  10. VELO
    5 mi 00:30 10.0mph pace

    long day and I'm best but glad I stayed awake to get this in

  11. RUN
    2.2 mi 00:30 13:38 pace

    only fifteen minutes running and fifteen walking since today was supposed to be an off day and thing 2 softball game started

  12. wish my schedule was more open this week so i could do this 5k wednesday:

    -If you haven’t registered for the Kick the Keg Trail 5K on Wednesday, 5/11, Don’t wait much longer. The race is limited ... read more

  13. FIT
    1.33 mi 00:15:00 11:16 pace

    elliptical. brick workout of sorts

  14. VELO
    7.5 mi 00:50 9.0mph pace

    indoor trainer. I forgot to hit the timer. stuff like that is important when you are riding nowhere.

  15. RUN
    3.5 mi 00:31 08:58 pace

    too many Cars and exhaust this morning. solid run

  16. VELO
    5 mi 00:30 10.0mph pace

    indoor trainer early. not sure this was a good decision or not. on the one hand, got miles in. the con - warm bed

  17. VELO
    5 mi 00:30 10.0mph pace

    cycling trainer to end the day.

  18. FIT
    2.65 mi 00:30 11:19 pace

    ellipticalling.

  19. RUN
    6 mi 00:58 09:36 pace

    got yesterday's long slow run in today. emphasis on slow so I'd be sure I covered the distance. it's rough starting over. the plan worked and I had a good solid run. good toughen my ... read more

  20. RUN
    3.3 mi 00:30 09:05 pace

    didn't want to go but sucked it up. felt good-ish by the end