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  • 9 miles
  • 01:50 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. shack shakes 2nd annual indoor du 2/18 http://www.phillymag.com/be-well-philly/2015/01/22/rsvp-now-shake-shacks-2nd-annual-winter-duathlon/

    • Jana N.
      Jana N.

      Ooooh! I'm gonna try that! Will sign up when I get to my puter when I get home. :-D Thanks for the heads up, Joe!

      8 days ago Like

  2. FIT
    1.9 mi 00:30 15:47 pace

    easy elliptical while trying to read work stuff and drink coffee

  3. FIT
    2.55 mi

    elliptical. now coffee

  4. FIT
    2.53 mi 00:30 11:51 pace

    elliptical day.

  5. RUN
    great 3.4 mi 00:35 10:09 pace

    didn't think this one was going to happen but I one kid had a late practice so I got a cold run in. definitely overdressed but beats freezing. it was a solid run and I felt good.

    • Melinda B.
      Melinda B.

      Nice when it happens like that. I used to run while my teen was at singing, until it got too hot. Good time management. :-)

      25 days ago Like

    • Show 6 more comments...
    • Kristin
      Kristin

      Glad it worked out! Nice!

      24 days ago Like

    • Karin F.
      Karin F.

      That is courageous! I have a lot of trouble motivating myself to train outdoor on cold days myself... Manual treadmills were my best friend last year...

      23 days ago Like

  6. RUN
    good impromptu run 3.5 mi 00:34 09:42 pace

    kid #1 had a surprise basketball practice so I got some hilly miles in by bright moon. felt surprisingly good.

  7. RUN
    injured tamanend park 3 mi 00:32 10:39 pace

    great day to out on the trails.

  8. RUN
    3 mi 00:30 10:00 pace

    Just did a three mile run felt like total crap except for 5 minutes there where I was in my groove and felt amazingly good. Some days that is our only reward. enjoy your Saturday night kids

  9. FIT
    1.66 mi 00:20 12:02 pace

    elliptical done at 2:00 am. that sucked but burned off art least one cookie

  10. RUN
    great 2.1 mi 00:20 09:31 pace

    Santa and his motherf#cking sleigh are on the way abd I am feeling the pressure. saintly wife let me get a Run in while dinner cooked. ran without headphones abd GPS so I could contemplate the ye... read more

  11. shane Montgomery fundraiser runs this weekend
    http://www.phillymag.com/be-well-philly/2014/12/19/find-shane-montgomery-5k-happening/