Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. shane Montgomery fundraiser runs this weekend

  2. FIT
    2.5 mi 00:30 12:00 pace

    hump day miles

  3. VELO
    5 mi 00:30 10.0mph pace

    Got done trainer miles in. yeah!

  4. if you got ten minutes and need some motivation today:

  5. RUN
    injured 3 mi 00:29 09:39 pace

    still very snotty buy human enough to run today. show but steady and my lungs abd sinuses did not implode so we will call this a success

    • Pam

      Ugh - hope you feel better but at least you were well enough for this one!

      8 days ago Like

    • Show 4 more comments...
    • Kurt K.
      Kurt K.

      Nice job getting it done, all while feeling under the weather.

      7 days ago Like

    • Rachelle U.
      Rachelle U.

      I felt better, but not strong enough to go hard. So, I'll try again when my body says o.k. Thanks for asking, Rainbow! <3

      7 days ago Like

  6. DQ events moved the shoreman half ironman up to 7/25. looks flat but interesting. anyone have experience with this one?

  7. FIT
    3.2 mi 00:40 12:29 pace


  8. RUN
    3.1 mi 00:30 09:40 pace

    rain cancelled Christmas lights going up. but got a real run in. nothing beats a real run just rush I picked a route with bigger shoulders and less traffic

  9. FIT
    3.5 mi 00:45 12:51 pace

    well that was a shit day for humanity. have a better one kids

  10. bucks county folks a heads up. apparently today is the deer hunt at Tyler park. not a good place to run today

    • Jana N.
      Jana N.

      I liked it for the heads up, not for the deer hunt. Thanks, Joe!

      19 days ago Like

  11. FIT
    2.6 mi 00:30 11:32 pace

    elliptical. breaking the slump. I will be tired tomorrow

  12. RUN
    3 mi 00:30 10:00 pace

    back spams and dead phones turned this into a clusterf#ck of a run.

  13. FIT
    3.08 mi 00:37 12:00 pace


    • Janet M.
      Janet M.

      You're making me consider getting on my elliptical again. There aren't enough days in the week to fit it all on though. Lol. Nice work!

      25 days ago Like

    • Glenn W.
      Glenn W.

      Nice workout!

      24 days ago Like

  14. VELO
    6 mi 00:35 10.3mph pace

    easy trainer ride

  15. FIT
    2.89 mi 00:35 12:06 pace


  16. RUN
    3.1 mi 00:28 09:04 pace

    ran at sunset at Germantown academy track. cold but bearable. felt surprisingly good watching the day fade away

  17. nuun is looking for passionate athletes:

    also....The application process for 2015 ambassadors is open now... read more

    • Jana N.
      Jana N.

      I would, but Nuun upsets my stomach! I like the pink lemonade one, though.

      about 1 month ago Like1 person

    • K R.
      K R.

      I almost did this last year but I don't exclusively use nuun and that's one of the stipulations. Are you doing it?

      about 1 month ago Like

    • Joe H.
      Joe H.

      not me. I am a horrible candidate right now and also don't use either of these products

      about 1 month ago Like

    • Kristin

      I only like Nuun all day...

      about 1 month ago Like

  18. You have successfully registered for:
    Fireside Frostbite 5-Miler
    On Saturday, February 21, 2015 at Wissahickon High School Houston Road and Dager Road, 9:00am.