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  1. RUN
    3.07 mi 00:30 09:50 pace

    quiet little run doing loops while kids were practicing. trying to enjoy the run and ignore the numbers for now. almost worked

  2. RUN
    3.11 mi 00:30 09:38 pace

    trail run while thing #2 had Softball practice. good run despite the snow and ice abd phone calls

  3. FIT
    3.37 mi 00:40 11:52 pace

    another elliptical day

  4. FIT
    2.6 mi 00:30 11:32 pace

    elliptical in the morning to burn off the German beer last night

  5. RUN
    good snow run 3.17 mi 00:28 08:42 pace

    after a week of excuses I got a run in today. the snow was too inviting and people were too slow returning my calls so I ventured out. it was fantastic the snow was quiet and my mind questioned why... read more

  6. FIT
    2.54 mi 00:30 11:48 pace

    Monday meh miles

  7. FWIW chestnut hill spin class sunday charity spin for tour de pink

    • Jana N.
      Jana N.

      Awww, I wish I could go. I've never been to a spin class, and wouldn't mind doing it for a cause.

      13 days ago Like

  8. FIT
    2.51 mi 00:30 11:57 pace

    finally feeling like I have a functioning cardio vascular system but not week rough to run in the drizzle. do settled on a easy elliptical while reading twitter

  9. FYI there's a 10k run in Tyler park Saturday:

    • Jana N.
      Jana N.

      Shucks. Wish I could do it. :-[ I want to do that race sometime in the future, though.

      20 days ago Like

  10. so I DNSed the ambler frostbite five miler last weekend and the running gods smote with a chest infection and 8" of beautiful snow I cannot play in. always keep the run gods happy people

  11. FIT
    3.54 mi 00:45 12:42 pace

    ready for spring already. by the by who is going to frostbite five miler Saturday?

    • Glenn W.
      Glenn W.

      Good workout, Joe!

      about 1 month ago Like

    • Show 6 more comments...
    • Kurt K.
      Kurt K.

      Nice work!

      about 1 month ago Like

    • Joe H.
      Joe H.

      @mike c. tell then you are joe h. got some fussy clients that need me to do OT this weekend.
      @K R Scenic downtown Ambler PA. it's great race. first half all downhill. second half up hill. and you race pegnuins.

      about 1 month ago Like

  12. FIT
    2.54 mi 00:30 11:48 pace

    it was something when i wanted nothing

  13. VELO
    9 mi 00:40 13.5mph pace

    Was motivated this morning but not enough to run outside so jumped on the bike trainer in the chilly garage.

  14. FIT
    3.58 mi 00:40 11:10 pace

    elliptical again. almost want to run but my sense of self preservation is too strong. maybe in March

    • Trish

      Smart choice Joe.. nice workout! I hope all is well!:)

      about 1 month ago Like

    • Candy J.
      Candy J.

      Listen to your body, good idea! Nice lipty workout!

      about 1 month ago Like

    • K R.
      K R.

      Smart move. You'll be back full force soon!

      about 1 month ago Like

    • Kurt K.
      Kurt K.

      Got something in and that's what's important, nice work!

      about 1 month ago Like

  15. FIT
    3.01 mi 00:35 11:37 pace

    easy elliptical tonight.