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  1. 48hr sale at piranha sports for their events. looking at doing diamondman half again for $89 and $12 one day usat license

  2. FIT

    wifey got us kick boxing classes for anniversary. ain't gonna lie that hurt. she definitely kicks my ass

  3. FIT
    2.65 mi 00:30 11:19 pace

    post class shake out

  4. FIT
    2.65 mi 00:30 11:19 pace

    post class shake out

  5. FIT
    3.26 mi 00:36 11:02 pace

    thunderstorms rolled in so quick elliptical it is

    • K R.
      K R.

      Great backup plan and good workout!

      3 days ago Like

  6. RUN
    5.03 mi 00:48 09:29 pace

    run around the neighborhood while thing 2 practiced soccer. legs were tired but held up OK.

  7. heads up bucks peeps. there is reportedly a cougar sighting (the large feline predator type not older women seeking the companionship of younger men type) in buckingham ... read more

  8. FIT
    2.69 mi 00:30 11:09 pace

    elliptical shake out.should have done this yesterday. oh well

  9. RUN
    great everyones busy 5.44 mi 00:50 09:12 pace

    beautiful night to be out. did a nice hilly route while kids were at basketball and soccer.

  10. FIT
    5.6 mi 01:00 10:42 pace

    elliptical whilst I wait on kids soccer games to be cancelled. also it is yucky out

  11. Dear Joseph

    Update on the status of the Treasure Island Triathlon/Duathlon/Aquabike/Kayak Triathlon and Kids Triathlon.
    The OEM has cancelled the event based on the Governor's decision to iss... read more

  12. FIT
    5.55 mi 01:00 10:48 pace


  13. VELO
    9 mi 00:45 12.0mph pace

    round and round on the bike trainer

  14. VELO
    6 mi 00:40 9.0mph pace

    had big plans for today but they got sidelined got some trainer time after everything calmed down. meh

  15. FIT
    quasi brick 1.55 mi 00:20 12:54 pace

    did this last night after the bike for a sorta brick. was too tired to notice it didn't post

  16. FIT
    4.44 mi 00:50 11:15 pace


  17. RUN
    3.36 mi 00:35 10:17 pace

    interesting run Orlando. path turn into swamp pretty quickly and my pace slowed to make sure things that went bump along the trail was not a gator

  18. FIT
    2.56 mi 00:30 11:43 pace

    grumble grumble grumble elliptical grumble grumble grumble

  19. ok been in a funk for far too long. need a race to get excited about. so far been thinking for 2016 - either Challenge Atlantic City or Ironman Lake Placid or something else. opinions on either of ... read more