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  • 4 miles
  • 00:45 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    3.98 mi 00:45 11:18 pace

    Monday miles on the elliptical

  2. walk
    3.9 mi 01:20 20:30 pace

    walked around while watching a boring softball game

  3. FIT
    2.62 mi 00:30 11:27 pace

    elliptical

  4. VELO
    5 mi 00:35 8.6mph pace

    meeting ended early. easy trainer ride to end the work week

  5. FIT
    2.62 mi 00:30 11:27 pace

    the secret to getting up at 6:00am to workout is apparently falling asleep mid-sentence before 10 pm

  6. FIT
    2.6 mi 00:30 11:32 pace

    easy elliptical cause I'm tired

  7. VELO
    5 mi 00:30 10.0mph pace

    easy late night trainer ride

  8. RUN
    4.3 mi 00:45 10:27 pace

    run at fringes of tyler before son's soccer game. the heat caused me to suffer a bit on that one

  9. RUN
    4.3 mi 00:45 10:27 pace

    run at fringes of tyler before son's soccer game. the heat caused me to suffer a bit on that one

  10. All my jersey peeps OK?

  11. FIT
    1.7 mi 00:20 11:45 pace

    short elliptical

  12. FIT
    good 4.07 mi 00:45 11:03 pace

    all work and no play sucks donkeys

  13. VELO
    9 mi 00:45 12.0mph pace

    trainer ride. back home and back at it again

  14. RUN
    3.1 mi 00:30 09:40 pace

    treadmill progression run

  15. VELO
    10 mi 00:45 13.3mph pace

    easy hotel gym cycling while watching reality TV and college football for mental toughness workout

  16. RUN
    3.2 mi 00:32 09:50 pace

    San Diego bay run to explore and shake off jet lag

  17. FIT
    2.61 mi 00:30 11:29 pace

    two days in a row. the streak continues

  18. FIT
    2.6 mi 00:30 11:32 pace

    elliptical to start off the school year

  19. FIT
    2.99 mi 00:30 10:02 pace

    elliptical training because you gotta start somewhere

  20. FIT
    5.36 mi 01:00 11:11 pace

    after a long day of adulting got my zero zapped