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  1. VELO
    good 8 mi 00:30 16.0mph pace

    stress and tummy issues subsided this morning so got this in before my morning coffee. feeling so go I threw in some little intervals

  2. FIT
    2.43 mi 00:30 12:20 pace

    late night session to burn off residual work stress

  3. RUN
    2 mi 00:20 10:00 pace

    quick two miles before thing #1 baseball game threw in some fartleks

  4. VELO
    8 mi 00:40 12.0mph pace

    trainer ride

  5. RUN
    great Trenton Makes 3.35 mi 00:30 08:57 pace

    almost didn't do this cause I felt guilty (stupid irish catholic heritage) about taking time away from work to get it in but that guilt quickly evaporated after I started. beautiful day along ... read more

  6. VELO
    indoor trainer ride 6 mi 00:40 9.0mph pace

    I'm proud and sad that this was a record long ride for me in 2015

  7. FIT
    tired 2.45 mi 00:30 12:14 pace

    all work and no play makes me really frigging cranky

    • Lee M.
      Lee M.

      Glad you had time to work out some of the cranks!

      21 days ago Like

  8. RUN
    3.42 mi 00:30 08:50 pace

    the furry alarm clocks woke me up early. after their walk I did a loop of the neighborhood. On the run I saw two cassette tapes, one nice screwdriver, a 1987 Pedro guerre baseball card and a nei... read more

  9. ok think I have a free night. the plan is 3-5miles trail run starting at masons mill park in upper moreland at conversation pace (9-11min miles) anyone around. am a little flexible on pace or place... read more

  10. VELO
    5 mi 00:30 10.0mph pace

    late night trainer ride

  11. FIT
    3.9 mi 00:45 11:32 pace

    should have been running outside but had review a presentation. bleh!

  12. FIT
    3.84 mi 00:45 11:43 pace

    elliptical day. busy busy busy. Hope you are all well and kicking booty.

  13. anyone running the run for clear air 5k this Saturday?

    • Seebo

      In 2007 that race broke my heart. Only time I ever ran a 5k in under 16 minutes and the course was measured short.

      about 1 month ago Like1 person

    • Joe H.
      Joe H.


      about 1 month ago Like

    • Devon E.
      Devon E.

      That was the first time I broke 20 minutes. Luckily, I managed to do it again. But on a legit course.

      about 1 month ago Like

    • Rachelle U.
      Rachelle U.

      Rainbow beauty, what's up?? I wish I was so I could meet you!!!!!

      about 1 month ago Like

  14. FIT
    2.54 mi 00:30 11:48 pace

    easy elliptical still doing easy stuff but at least I am doing stuff. gotta build up my endorphin addiction

  15. VELO
    5 mi 00:30 10.0mph pace

    easy spin in the garage

  16. The blerch is coming to Morristown NJ
    will have trail races 9/26 and 9/27. looks like "fun" almost makes want to do another marathon

  17. RUN
    3 mi 00:28 09:20 pace

    posted domestique/photographer/cheerleader for thing #1s first 5k. he ran the whole thing and stayed tough for the entire race and finished with a strong finish

  18. hmm guess I spending too much time reviewing twitter today but:

    IBX - Blue Cross ‏@IBX · 6m6 minutes ago
    We're giving away 10 @IBXRun10 bibs! Upload or hashtag a pic with #BCBSRBib by 4/1... read more

  19. saw this on the twitters:
    30% Off Registration for the Bucks 5 & 10K at Tyler State Park on May 9th. Enter promo code "TYLER" #RunPhilly