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  • 21 miles
  • 02:41 time
  • 1913 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    6 mi 00:40 9.0mph pace

    overslept today and thought I would skip this one but I lucked out. easy trainer spin before dinner

  2. RUN
    3.27 mi 00:30 09:15 pace

    trail that was harder than expected. could have been the three hour meeting beforehand. gotta learn to steal more trail time like this for myself

  3. VELO
    9 mi 01:00 9.0mph pace

    Trainer ride

  4. RUN
    3.01 mi 00:30 10:06 pace

    loops of the soccer field while thing #2 finished up

  5. RUN
    3.5 mi 00:35 10:00 pace

    vacation miles

  6. RUN
    great community park run 3 mi 00:30 10:00 pace

    The running gods were so pleased to see me run again that heavy drops of joyous tears fell from the clouds. it was joyous - there are few things are better than a run in the summer rain. I live in ... read more

  7. FIT
    3.06 mi 00:35 11:26 pace

    trying to do better. one day at a time

  8. FIT
    2.98 mi 00:35 11:44 pace

    elliptical day

  9. saw this on the twitters : https://www.tracksmith.com/camp

  10. FIT
    good 6.5 mi 01:15 11:32 pace

    what is about the weekend that I can't get any training in? missed every planned workout this weekend and almost blew this off too. had to compromise and do elliptical while reading work stuff... read more

  11. FIT
    3.54 mi 00:40 11:17 pace

    got a little going this week. up early w/ a cup of coffee to get this one in.

  12. VELO
    good trainer ride 5 mi 00:40 7.5mph pace

    Thunderstorms kicked me inside for a late night spin.

  13. RUN
    great not so guilty today 3.8 mi 00:37 09:44 pace

    got done with a client meeting and did a run along the river/canal. did some fartleks and even went over the bridge to New Jersey - didn't see anything interesting so I headed back.

  14. VELO
    good Outriding some guilt 6 mi 00:45 8.0mph pace

    Feel bad about disappearing from family to get this but got to get some me time in. Trainer ride with six little spinups

  15. RUN
    good Mish mosh of a run 6 mi 01:15 12:30 pace

    Loops of soccer field includes some walking to answer calls and cool down

  16. RUN
    trainer ride 6 mi 00:30 05:00 pace

    easy spin. trying to make this a habit again

  17. VELO
    pennypack trust trails 4 mi 01:00 4.0mph pace

    trying out the new trail with the family

  18. RUN
    good hotel treadmill 4 mi 00:45 11:15 pace

    Finally finished a project and get back to doing this stuff. Or at least that is the plan

  19. RUN
    good 4.3 mi 00:39 08:57 pace

    hot and hilly but sometimes you have to embrace the suck

  20. RUN
    4 mi 00:40 10:00 pace

    ugly four miles with a couple little hill pickkups. tried focusing on my form at the end so I would stop working against myself