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  1. RUN
    3.42 mi 00:30 08:50 pace

    the furry alarm clocks woke me up early. after their walk I did a loop of the neighborhood. On the run I saw two cassette tapes, one nice screwdriver, a 1987 Pedro guerre baseball card and a nei... read more

  2. ok think I have a free night. the plan is 3-5miles trail run starting at masons mill park in upper moreland at conversation pace (9-11min miles) anyone around. am a little flexible on pace or place... read more

  3. VELO
    5 mi 00:30 10.0mph pace

    late night trainer ride

  4. FIT
    3.9 mi 00:45 11:32 pace

    should have been running outside but had review a presentation. bleh!

  5. FIT
    3.84 mi 00:45 11:43 pace

    elliptical day. busy busy busy. Hope you are all well and kicking booty.

  6. anyone running the run for clear air 5k this Saturday?

    • Seebo

      In 2007 that race broke my heart. Only time I ever ran a 5k in under 16 minutes and the course was measured short.

      11 days ago Like1 person

    • Joe H.
      Joe H.


      11 days ago Like

    • Devon E.
      Devon E.

      That was the first time I broke 20 minutes. Luckily, I managed to do it again. But on a legit course.

      11 days ago Like

    • Rachelle U.
      Rachelle U.

      Rainbow beauty, what's up?? I wish I was so I could meet you!!!!!

      11 days ago Like

  7. FIT
    2.54 mi 00:30 11:48 pace

    easy elliptical still doing easy stuff but at least I am doing stuff. gotta build up my endorphin addiction

  8. VELO
    5 mi 00:30 10.0mph pace

    easy spin in the garage

  9. The blerch is coming to Morristown NJ
    will have trail races 9/26 and 9/27. looks like "fun" almost makes want to do another marathon

  10. RUN
    3 mi 00:28 09:20 pace

    posted domestique/photographer/cheerleader for thing #1s first 5k. he ran the whole thing and stayed tough for the entire race and finished with a strong finish

  11. hmm guess I spending too much time reviewing twitter today but:

    IBX - Blue Cross ‏@IBX · 6m6 minutes ago
    We're giving away 10 @IBXRun10 bibs! Upload or hashtag a pic with #BCBSRBib by 4/1... read more

  12. saw this on the twitters:
    30% Off Registration for the Bucks 5 & 10K at Tyler State Park on May 9th. Enter promo code "TYLER" #RunPhilly

  13. FIT
    2.55 mi 00:30 11:45 pace

    elliptical day

  14. RUN
    3.36 mi 00:30 08:57 pace

    for a couple moments there everything clicked and at other times it was a sloppy mess. I am work in process

  15. RUN
    2.6 mi 00:24 09:13 pace

    windy run

  16. FIT
    2.55 mi 00:30 11:45 pace

    been a busy week. very thankful that batteries died on my laptop so I get some elliptical time

  17. Challenge AC pre ride 4/19 half or full course rides. and apparently they have beer afterwards. I really like how Challenge does things. ... read more

    • Pam

      I like the sound of that, but alas, most April weekends for me will be spent at work. Oh well, at least there's beer in my fridge.

      26 days ago Like1 person

    • Joe H.
      Joe H.

      that's a solid plan B. cheers

      26 days ago Like

    • Amy O.
      Amy O.

      Are you doing that race?

      26 days ago Like1 person

    • Joe H.
      Joe H.

      not this year (unless a business trip falls through)

      26 days ago Like

  18. Bummer!
    2015 IRONMAN 70.3 Princeton Cancelled.

    We regret to inform you that the 2015 IRONMAN 70.3 Princeton triathlon will not take place this September. IRONMAN is responsible for securing a rac... read more

    • Ms Tab
      Ms Tab

      I lose respect for the IRONMAN brand the more I hear.about them. Maybe "authorities" feel the same way.

      27 days ago Like

    • Show 7 more comments...
    • Joe H.
      Joe H.

      @glenn hear great stuff about challenge events. and really really wanna do that one. looking forward to your race report

      26 days ago Like

    • Amy D.
      Amy D.

      That really stinks!!!

      26 days ago Like

  19. FIT
    3.37 mi 00:40 11:52 pace

    very boring miles