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  1. FIT
    3.54 mi 00:45 12:42 pace

    ready for spring already. by the by who is going to frostbite five miler Saturday?

  2. FIT
    2.54 mi 00:30 11:48 pace

    it was something when i wanted nothing

  3. VELO
    9 mi 00:40 13.5mph pace

    Was motivated this morning but not enough to run outside so jumped on the bike trainer in the chilly garage.

  4. FIT
    3.58 mi 00:40 11:10 pace

    elliptical again. almost want to run but my sense of self preservation is too strong. maybe in March

    • Trish

      Smart choice Joe.. nice workout! I hope all is well!:)

      11 days ago Like

    • Candy J.
      Candy J.

      Listen to your body, good idea! Nice lipty workout!

      11 days ago Like

    • K R.
      K R.

      Smart move. You'll be back full force soon!

      11 days ago Like

    • Kurt K.
      Kurt K.

      Got something in and that's what's important, nice work!

      11 days ago Like

  5. FIT
    3.01 mi 00:35 11:37 pace

    easy elliptical tonight.

  6. RUN
    3 mi 00:30 10:00 pace

    sometimes you have to run outside. felt almost out of jogger mode and like a real runner

  7. RUN
    4.02 mi 00:40 09:57 pace

    burning off one of the beers from dinner

  8. in other Challenge news:
    Challenge USA

    BIG NEWS!!! To spice up your winter training and to help get you ready for your BEST season yet,we’ve put together 30-Day TRI-DAILY CHALLENGE! Every time you... read more

  9. anybody that is thinking about doing the Challenge Pocono Half ironman they got a interesting deal going on this weekend:

    When you sign up during Early Bird Pricing (Feb 2nd-Feb 9th) y... read more

  10. FIT
    2.65 mi 00:30 11:19 pace

    elliptical because it is way too dark and cold. happy Friday all

  11. FIT
    3.42 mi 00:40 11:41 pace

    hats off to you who ran in this arctic shit we got going on. I am staying inside

  12. FIT
    3.55 mi 00:40 11:16 pace

    a little achy and cranky but got some Monday miles in

  13. FIT
    3.92 mi 00:45 11:28 pace

    afraid to say anything good lest I jinx myself again but this was a good workout while I try to balance my life. not perfect or badass but definitely progressing