Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    2.58 mi 00:30 11:37 pace

    figured I will be happier snapping my rut then having a good night sleep

  2. FIT
    2.56 mi 00:30 11:43 pace

    some rip-roaring elliptical time

  3. RUN
    3.6 mi 00:32 08:53 pace

    starting again sucks. but this time it isn't the glory of trying something new and achieving new goals. it is me losing to the ghost of long ago performances. gotta get over the pity party and... read more

    • Candy J.
      Candy J.

      Just have fun! Great run also!!

      4 days ago Like1 person

    • Vira K.
      Vira K.

      Yeah, I get this. You got out there and that's great.

      4 days ago Like

    • Jen R.
      Jen R.

      Great run! It really takes quite a kick in the butt to get past the pity party bits though. Glad you're getting through it.

      4 days ago Like

    • Terri L.
      Terri L. Nice Job
      Nice Job:

      It is so hard to turn down an invitation to a pity party. Can we re-invent running for our current selves? I sure hope so and plan to burn my next pp invite when it comes. Running can be grand and you are showing us all how to do it.

      3 days ago

  4. FIT
    3.62 mi 00:40 11:02 pace

    had to burn off some end of week stress

  5. VELO
    5 mi 00:30 10.0mph pace

    got a late night spin in.

  6. FIT
    2.56 mi 00:30 11:43 pace

    ellipticalling a little

    • Kurt K.
      Kurt K.

      A little is better than nothing at all, nice job getting this in!!

      15 days ago Like

  7. VELO
    5 mi 00:30 10.0mph pace

    trainer time before dinner

  8. FIT
    2.66 mi 00:30 11:16 pace


  9. FIT
    2.65 mi 00:30 11:19 pace

    elliptical. meh

  10. swim
    825 yd 00:20 42:39 pace

    wasn't planning this but had some free time. was only planning 200 or 400 but was feeling surprisingly good

  11. RUN
    4.3 mi 00:40 09:13 pace

    felt a lot hotter than 82. but it was good mental training to keep on pace

  12. FIT
    2.59 mi 00:30 11:34 pace


  13. FIT
    2.6 mi 00:30 11:32 pace


  14. FIT
    2.6 mi 00:30 11:32 pace

    elliptical. been real grumpy without my endorphin fix

  15. VELO
    5 mi 00:30 10.0mph pace

    good lord I'm dumb. should be asleep after a long week but felt compelled to get done miles in on the bike TGIF kids

    • Sarah J.
      Sarah J.

      I couldn't get to sleep after a good workout last night! too excited for the weekend? :)

      about 1 month ago Like

    • Kristin

      Good job Joe! Enjoy your weekend!

      about 1 month ago Like

  16. RUN
    3.17 mi 00:30 09:27 pace

    ran my Zion and grand canyon on a fancy treadmill. it wasn't the same

  17. VELO
    good late night ride 7 mi 00:45 9.3mph pace

    so much grown up crap to do!!!! easy spin in garage watching netflix. meh

    • Kurt K.
      Kurt K.

      Grown up crap sucks!! Glad you got something in!

      about 1 month ago Like

    • Jana N.
      Jana N.

      Good job getting it in there.

      about 1 month ago Like

    • Jen R.
      Jen R.

      Amazing (and annoying) how grown up crap can get in the way, but glad you got in some exercise.

      about 1 month ago Like

  18. FIT
    2.62 mi 00:30 11:27 pace

    elliptical. 'cause who needs sleep?

  19. FIT
    2.62 mi 00:30 11:27 pace

    elliptical. 'cause who needs sleep?

  20. VELO
    trainer ride 5 mi 00:30 10.0mph pace

    training consistent is my biggest challenge. other 'stuff' has taken my up all my time for last couple days and today too but got this little ride in