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  • 20 miles
  • 01:45 time
  • 851 calories
  • 3 workouts
  • This Week time period


  1. VELO
    5 mi 00:30 10.0mph pace

    easy spin in garage

  2. came up with a new marathon calculator if any DMer training for a marathon would like to freak themselves out:
    ... read more

  3. FIT
    2.56 mi 00:30 11:43 pace

    shaking out legs and soul

  4. VELO
    great chestnut hill cycle fitness s... 12 mi 00:45 16.0mph pace

    first spin class in a long long time. Was a splendid ass kicking. good teacher who helped push me and this ride made me aware of how far I need to go.

  5. RUN
    3.85 mi 00:35 09:05 pace

    "long"run. felt good but definitely remember these bring easier somehow. It will come back sooner or later

  6. FIT
    2.56 mi 00:30 11:43 pace


  7. FIT
    2.7 mi 00:35 12:57 pace


  8. RUN
    3.38 mi 00:30 08:55 pace

    drizzly run but found a groove abd finished HaPpy


  10. RUN
    3.45 mi 00:31 08:54 pace

    Grand opening day "long"run. feel good enough to train for something again. went too hard but it was too nice Out abd felt so damn good

  11. VELO
    5 mi 514.3mph pace

    well today did not go as planned and at the end of the day I just wanted to lay down and veg Out. but was able to find my way on to the bike for a easy spin

  12. VELO
    5.5 mi 00:35 9.4mph pace

    steady spin in garage.

  13. Shared Photo

    New spinning studio in chestnut hill. Have not trIed It yet but really want to

  14. FIT
    . 2.59 mi 00:30 11:34 pace

    trying to get my head right on training again. always one step forward and two steps back

  15. RUN
    great 3.17 mi 00:28 08:49 pace

    quick run between showers. rough start but was feeling good by the end. think the foam roller is frigging magic

  16. FIT
    2.55 mi 00:30 11:45 pace

    elliptical day

  17. FIT
    2.55 mi 00:30 11:45 pace

    elliptical day

  18. RUN
    3.2 mi 00:30 09:22 pace

    GPS was way off or I was goofing of the on the first couple miles. Felt great the whole run so guess that is the most important part

  19. VELO
    5 mi 00:30 10.0mph pace

    whee cycling in the garage! HaPpy hump day kids

  20. VELO
    good trainer ride 5 mi 00:30 10.0mph pace

    Felt good. Might make this a regular thing