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Joe logged 6337 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    5.36 mi 01:00 11:11 pace

    after a long day of adulting got my zero zapped

  2. VELO
    8 mi 01:00 8.0mph pace

    indoor trainer oh how I missed you

  3. FIT
    5.49 mi 01:00 10:55 pace

    late night ellipticalling before this rut gets any worse. can't seem to get anything done on the weekends

  4. VELO
    6 mi 00:30 12.0mph pace

    quick spin to end the work week

  5. FIT
    3.19 mi 00:35 10:58 pace

    easy elliptical

  6. FIT
    good damn meddling kids 2.7 mi 00:30 11:06 pace

    missed yesterdays run because of impromptu tween sleepover so decided to go for a quick run. caught the call in the driveway that a mom would be coming by to pick up a lost bag from the sleepover. ... read more

  7. VELO
    good back in the saddle again 21.5 mi 02:15 9.6mph pace

    good solid long trainer ride to ease back into it

  8. FIT
    2.73 mi 00:30 10:59 pace

    easy elliptical to start the week

    • Jana N.
      Jana N.

      Nice! It's nice to just go for it.

      about 1 month ago Like

    • Show 4 more comments...
    • Jana N.
      Jana N.

      BTW, why the rainbow-puking unicorn? Is that how one feels training and/or qualifying for Boston?

      about 1 month ago Like

    • Jana N.
      Jana N.

      I crack up seeing the unicorn. I was well-hydrated, so no unicorns! I didn't find any Pokémon characters either. 😜

      about 1 month ago Like

  9. walk
    0.5 mi 00:10:00 20:00 pace

    cool down walk

  10. RUN
    good 3.2 mi 00:30 09:22 pace

    still hot down in lower slower Delaware. I was not uncomfortable enough on the hot roads so I did four little fartleks. picked up a blood blister as bonus awesomeness

  11. walk
    0.3 mi 00:11:15

    walked to hit the hour mark and cool down. rewarded myself with a outdoor shower

  12. RUN
    5 mi 00:49 09:45 pace

    did a run in lower slower Delaware. it was a hot humid mess. I wanted to do an hour but called it after five.

  13. VELO
    6 mi 00:40 9.0mph pace

    easy spin in the garage

  14. FIT
    4.59 mi 00:50 10:53 pace

    elliptical while starting daredevil on Netflix

  15. VELO
    9 mi 01:00 9.0mph pace

    cycling in the garage to zap the zero

  16. saw this on the twitters this morning
    "The fun run is the brainchild of Rebecca Barber — yep: the same brilliant runner behind the Rocky 50k — and is taking place this Saturday, July 16th. The... read more

  17. FIT
    5.42 mi 01:00 11:04 pace

    elliptical

  18. VELO
    8 mi 00:55 8.7mph pace

    Netflix and spin

  19. FIT
    2.64 mi 00:30 11:21 pace

    easy elliptical

  20. RUN
    good hill day at the park 4.6 mi 00:46 10:00 pace

    three hill repeats and felt like puking. ran some more went back for one more hill repeat.