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  • 3 miles
  • 00:35 time
  • 194 calories
  • 2 workouts
  • This Week time period


  1. FIT
    1.65 mi 00:20 12:07 pace

    easy elliptical. feeling good

  2. RUN
    1.25 mi 00:15:00 12:00 pace

    it was a beautiful day the radio was playing a forgotten song from 1993. So I said fucck being sensible about my run hiatus and laced up my shoes for a sensible run with the kids. calf will need m... read more

  3. one week down one week to go till I run again. so if you're looking for me I'm the guy kicking puppies.

  4. I tried foam rolling on the cranky calf last night. always heard how rough it was but looking at the blue cylinder I was initially not intimidated. I didn't get it. It was like being told I wa... read more

    • Jana N.
      Jana N.

      I love this description! My legs have been crying and laughing from the foam-rolling I've been doing lately, especially this week!

      Good work on getting the kinks out!

      8 days ago Like1 person

    • Show 11 more comments...
    • Jan

      Yes, that is foam rolling! Great calf work!

      4 days ago Like

    • Jill F.
      Jill F.

      Hahahaha! I'm sure they appreciated it after some recovery!

      4 days ago Like

  5. FIT
    2.51 mi 00:30 11:57 pace

    Did not upset my calf much

  6. VELO
    3 mi

    easy miles with the family

  7. RUN
    3.2 mi 00:30 09:25 pace

    tempo run that turned into a death march. left calf is very angry.

  8. RUN
    3.2 mi 00:30 09:25 pace

    tempo run that turned into a death march. left calf is very angry.

  9. FIT
    3.83 mi 00:45 11:44 pace


  10. RUN
    blah 5.01 mi 00:49 09:52 pace

    trying to build a string aerobic beast. tough to stay in right zone actually tough all around today but still worth it

  11. RUN
    3.75 mi 00:37 09:52 pace

    Did Wednesdays track Workout today. this is why I won't have a coach. 5 x 400 @ 5k pace. first speed day in a long long time. It hurt a lot but and a slowed each tube but stayed hunger my ... read more

  12. FIT
    3.94 mi 00:45 11:25 pace

    wasted another awesome August summer night for an elliptical workout

  13. RUN
    gps fail but run win 2.6 mi

    run was short but after failing to lace up for the last 72 hours I'm very happy with this run.

  14. FIT
    3.9 mi 00:45 11:32 pace


  15. FIT
    good 3.75 mi 00:45 12:00 pace

    Should have run but I wussed out. Try again tomorrow

  16. FIT
    good 3.84 mi 00:46 11:58 pace

    Got something done so I guess that alright ended with the song girlfriend by matthew sweet.

  17. .@LOVERUNPHILLY 2015 Registration Now Open With Half Price Entry for 150 Runners Today Only » ... read more

    • Elizabeth

      I registered! Alas I didn't win the half-price entry but still got the discounted pricing. Thanks for posting.

      29 days ago Like

    • K R.
      K R.

      I'm considering this too

      28 days ago Like

    • Jana N.
      Jana N.

      Bummer. Missed it. :-P Thanks for posting, though!

      28 days ago Like

  18. FIT
    2.53 mi 00:30 11:51 pace


  19. been floundering along for long enough! it is time to get serious about something. unless someone has a better suggestion I'm signing up for the Delaware Canal Half marathon on 11/15. will be ... read more

    • K R.
      K R.

      Good for you! If it were closer, I'd join you. And you can totally nail that goal!

      about 1 month ago Like1 person

    • Show 8 more comments...
    • Terri L.
      Terri L.

      I love knowing your super secret goal! Go Joe!

      about 1 month ago Like

    • Philippa M.
      Philippa M.

      Fantastic! Good on you for putting your 'secret goal' in writing too.. I usually tell people my Plan B goal for anything over a 10k but it's good to be bold & put the Plan A goal out there!!

      about 1 month ago Like