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Entries

  1. RUN
    0.5 mi 00:04:33 09:05 pace

    short time so did a quick brick. legs felt OK but calves let me know when I going too fast

  2. VELO
    12 mi 01:00 12.0mph pace

    trainer ride some intervals and stuff

  3. RUN
    4.04 mi 00:35 08:43 pace

    squandered the last two days wasn't going to waste today. hot one around the hood listening to lots of metallica and slash

  4. FIT
    3.04 mi 00:35 11:30 pace

    post Phillies game embarrassment

    • Michael S.
      Michael S.

      9-4 is not an embarrassment Joe. I saw them get no hit by Josh Beckett in 2014. Good thing I am a Dodgers fan!

      4 days ago Like

  5. VELO
    5 mi 00:35 8.6mph pace

    trainer ride

  6. FIT
    3.17 mi 00:36 11:21 pace

    elliptical. ain't great but at least I am being consistent

  7. RUN
    2.6 mi 00:29 11:09 pace

    beach run. ran barefoot and shirtless on the beach with chariots of fire playing in my head while avoiding sand castles and the rising tide. must have looked like a fat dork chasing the ice cream t... read more

  8. FIT
    3.22 mi 00:35 10:52 pace

    elliptical

  9. VELO
    10 mi 01:00 10.0mph pace

    trainer ride because the skies look threatening.

  10. VELO
    8 mi 00:50 9.6mph pace

    total crap day posted with eating crappy food put me in a (surprise) crap mood. had some bike therapy and I am doing a lot better.

  11. FIT
    4.02 mi 00:45 11:11 pace

    elliptical machine

  12. VELO
    5 mi 00:30 10.0mph pace

    trainer ride

    • Candy J.
      Candy J.

      Nice ride, JJ!

      13 days ago Like

    • Pam
      Pam

      Good ride! I'll see you around I hope - gonna go dark on DM.

      13 days ago Like

    • Joe H.
      Joe H.

      @pam sorry to hear that. please take care of yourself and hope to see you around the hood sometime

      11 days ago Like

  13. RUN
    good 1.65 mi 00:14:50 08:59 pace

    loaded the bikes then went for a quick run while family hit the food trucks.

    • Pam
      Pam

      Yummay! Nice quickie!

      15 days ago Like

  14. VELO
    4 mi 00:30 8.0mph pace

    easy spin with some single leg drills on the bike path with the family

  15. swim
    300 yd

    little swim

  16. VELO
    4 mi 00:20 12.0mph pace

    cool down on trainer bike

  17. RUN
    3 mi 00:26 08:44 pace

    went way too fast. it was tough but glad to see sub 9

  18. FIT
    2.91 mi 00:35 12:01 pace

    elliptical.

    • Pam
      Pam

      Nice liptying it up!

      18 days ago Like

    • Lori
      Lori

      You are working hard these days - your vacation probably can't come soon enough! But great job getting a run in.

      18 days ago Like1 person

    • Candy J.
      Candy J.

      Lipty time, nice one!

      18 days ago Like

  19. VELO
    6 mi 00:35 10.3mph pace

    easy trainer