Miles:
6444 total / 555 in 2018
Goal:

Don't know, it's a new year. I have a new hip and I am totally committed to cycling. Let's see where 2016 brings me. 50-100 per week ?

Track and share your training!

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  • 17 miles
  • 01:08 time
  • 1292 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Elm creek 16.62 mi 01:08 14.7mph pace

    Tough first ride out side

  2. VELO
    Trainer 15.01 mi 00:55 16.4mph pace

    GCN up and down the block. 110,100,90,80,70,60, and 50. 4 minute break, and back up the block. 60,70,80,90,100,110.

  3. VELO
    Trainer 12.21 mi 00:45 16.3mph pace

    CTX intervals one set of long and one set of short

  4. VELO
    Trainer 11.33 mi 00:41 16.7mph pace

    CTX intervals, 23 total

  5. VELO
    Trainer 8.34 mi 00:30 16.7mph pace

    Pushing the shorter ones to increase my speed

  6. RUN
    Treadmill 0.34 mi 00:05:00 14:42 pace

    Just an easy short jog, trying to see what my heal can handle. It still hurts but it’s bearable.

  7. VELO
    Trainer 16.26 mi 01:00 16.3mph pace

    3 climbs 10, 10, and 18

  8. VELO
    Trainer 8.59 mi 00:30 17.2mph pace

    CTX intervals

  9. VELO
    Trainer 9.41 mi 00:33 17.1mph pace

    Found a new one on YouTube, I only did half of it though. 6 minute warm up, 10 minute climb, 2:30 rest, 10 minute climb, 2:30 cool down. I’ll have to do the whole ride when I have time. It’s about ... read more

  10. VELO
    Trainer 12.31 mi 00:45 16.4mph pace

    30 minutes 90-100, 13 minute climb at 70, 2 minutes at 90.

  11. VELO
    Trainer today 9.83 mi 00:35 16.9mph pace

    Quick ride of CTX intervals, time to go visit father in law. Laters

  12. VELO
    Trainer yesterday 8.56 mi 00:30 17.1mph pace

    Been working out but not a lot of time to post, father in law had back surgery last Wednesday. By Sunday night he was sedated and hooked up to a ventilator. Transferred to another hospital with a b... read more

    • Chris G.
      Chris G.

      Great session Joe - glad all is on track with your FiL's recovery.

      24 days ago Like

  13. VELO
    Trainer 20.1 mi 01:15 16.1mph pace

    CTX intervals, now 15 inches of snow to deal with. See you next spring

  14. VELO
    Trainer 16.63 mi 01:00 16.6mph pace

    Good ride, CTX intervals. 19/15 intervals and recoveries

  15. VELO
    16.58 mi 01:00 16.6mph pace

    Great ride, warm up, 3 minutes @110-100-90-80-70-60-50, 4 minute easy 80, then 4 minutes @60-70-80-90-100-110, and 1 minute at 120. 4 minute cool down at easy 80. Pretty tough one after the leg wor... read more

  16. FIT
    Work gym 00:15:00

    4x12 dumbbell bench/body squats/leg curls

  17. VELO
    Trainer 13.55 mi 00:50 16.3mph pace

    Taking some time off the mill to get my heel to heal. This was a music up and down the block. 110, 100, 90, 80, 70, 60, 50, song break at easy 80. Then start up low at 50, 60, 70, 80, 90, 100, 110,... read more

  18. VELO
    Trainer 12.11 mi 00:45 16.1mph pace

    Good ride, musical intervals

  19. RUN
    1.13 mi 00:15:00 13:16 pace

    Still painful but a little better this morning

  20. RUN
    Mill 1.5 mi 00:20 13:20 pace

    Yesterday, lots of heal pain. I put my foot right on top of a bag of ice for a half hour yesterday. Made a huge difference in the pain the rest of the day.