6002 total / 113 in 2018

Don't know, it's a new year. I have a new hip and I am totally committed to cycling. Let's see where 2016 brings me. 50-100 per week ?

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  • 50 miles
  • 04:46 time
  • 5055 calories
  • 11 workouts
  • This Week time period


  1. Thinking about Hoka one, anyone have experience with these shoes.

  2. VELO
    Trainer 10.89 mi 00:40 16.3mph pace

    Mostly 90 rpm’s with a 70 mixed in hear and there. GCN hill climb

  3. RUN
    Treadmill 1.73 mi 00:25 14:27 pace

    Very little pain today, 2x1 @ 4.6

  4. VELO
    Trainer 10.04 mi 00:40 15.1mph pace

    Easy gear, hard gear, musical intervals at 80-85

  5. RUN
    Treadmill 1.32 mi 00:20 15:09 pace

    Knee still sore, so 1x1’s really easy

  6. FIT
    Work gym 00:15:00

    My favorite circuit, 4x12 leg press, leg curls, squats, lateral raises, military press. Legs are really jacked after this

  7. Well after almost a year I have found out what caused the blood clots in my leg. Chronic venous insufficiency, basically the valves in my veins are not closing completely allowing the blood to go b... read more

    • Carolyn B.
      Carolyn B.

      Always good to know what the problem is since that means you can work on fixing it! Sounds serious...

      3 days ago Like1 person

    • Paula A.
      Paula A.

      Wow! That is a bummer! Would changing your diet help heal that?

      3 days ago Like1 person

    • Joe

      Carolyn, yes it’s serious but repairable if needed. At this point as long as I don’t clot again they are not going to do anything.
      Paula, yes diet is a big help as far as losing some weight. My biggest problem right now is through all this even though I have been working out a lot I have gained a substantial amount of weight. I need to drop 30 pounds.

      3 days ago Like

    • Chris G.
      Chris G.

      At least it is good to know what you're dealing with finally! Wishing you all the best Joe.

      2 days ago Like1 person

  8. VELO
    Trainer 9.89 mi 00:36 16.5mph pace

    Pretty good ride, glad I have my bike right next to the mill in case that doesn’t go well. Today was 90 rpms 3 minutes, 45 second 100 rpms, then back to 90 and then 45 seconds at 60. Repeat up the ... read more

  9. RUN
    Treadmill 1.23 mi 00:20 16:15 pace

    Not good today, knee is bugging me. Not really the knee but just below on the inside. Just a walk today. I can not run with any pain, form goes to hell and that’s not good for the fake hip. Maybe t... read more

  10. VELO
    Trainer 4.04 mi 00:15:00 16.2mph pace

    Quick ride to keep the heart pumping hard a little longer

  11. RUN
    Treadmill 1.79 mi 00:25 13:57 pace

    7,7,4 and 4 runs

  12. RUN
    Treadmill 1.45 mi 00:20 13:47 pace

    17 out of 20 running, (6,6,5)

  13. VELO
    8.08 mi 00:30 16.2mph pace

    Turbo tripping high cadence, mostly 90-100

  14. FIT
    Work fitness center 00:15:00

    4x12 circuit, leg press, leg curls, squats, lateral raise, military press

  15. RUN
    Treadmill 2.2 mi 00:30 13:38 pace

    Last couple 5’s were tough

  16. FIT
    Work gym 00:15:00

    4x10, bench press, lat pull downs, curls, try push downs

  17. VELO
    Trainer 9.34 mi 00:35 16.0mph pace

    CTX short and long intervals

  18. RUN
    Treadmill 1.43 mi 00:20 13:59 pace

    3, 5 minute runs

  19. FIT

    Superset of 4x10, lateral raises, military press, leg press, leg curls, and squats

  20. FIT
    Gym 00:15:00

    4x10 incline press, 4x10 lat pull downs, 4x10 dumbbell curls, 4x10 tri pushdowns. 2 supersets with no breaks.