Miles:
7045 total / 1157 in 2018
Goal:

Don't know, it's a new year. I have a new hip and I am totally committed to cycling. Let's see where 2016 brings me. 50-100 per week ?

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  • 2 miles
  • 00:31 time
  • 674 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 2.1 mi 00:31 14:45 pace

    Got in a 10 minute run today, then struggled the rest of the way. 5’s, 4’s, and then a bunch of 1x1 sprints.

  2. VELO
    Elm creek CCW 13 mi 00:48 16.3mph pace

    Haven’t done this one for a while cause of construction, most of the intersections get closed and I don’t know which ones are open. Today I took a shot and it was open where I wanted it to be. This... read more

  3. RUN
    Treadmill 2.04 mi 00:30 14:42 pace

    9,9,4,4x1, yes was able to get in 2, 9 minute runs. Big jump in time running, it’s amazing how much different running fitness and cycling fitness are. At least for me anyways. Happy with this

  4. RUN
    Treadmill 2.04 mi 00:30 14:42 pace

    Similar to last night, just 5x1’s. First 3 were good, last 2 were tough. Overall a good workout.

  5. RUN
    Treadmill 2.03 mi 00:30 14:46 pace

    I was going to take it easy today, and I kind of did. Was going to do 4x1’s but felt good and went 9 minutes the first one. Then 5,5,4, and 2. The 5’s were actually pretty tough after going 9 on th... read more

  6. VELO
    Champlin SE 11.5 mi 00:40 17.4mph pace

    After a 2.5 warm up gear I stayed in 9 for the rest of the ride. Good splits of 17:52 and 17:21. Good hard ride, I’m taking it easy tomorrow

  7. VELO
    CH/BP/MG/D/CH 25.6 mi 01:34 16.3mph pace

    Something about split 2 is weird, visually it looks easy as far as elevation. Just easy flat and some easy looking rises. But I typically lose 2 minutes on that stretch every time. Either way, I ne... read more

  8. VELO
    CH/BP/MG/ elm creek 18 mi 01:07 16.2mph pace

    The bike shop convinced me to change to a different cassette because I had worn the original out. Now, he said something about being faster with the new one because of the amount of teeth on the 3r... read more

  9. RUN
    Treadmill 2.02 mi 00:30 14:51 pace

    5x1’s today, getting a little better each day. Bringing my bike to the shop tonight though, I have to use it for my long workouts. Take some pressure off the hip. I love running though 🤞🏻 I stay he... read more

  10. RUN
    Treadmill 2.01 mi 00:30 14:55 pace

    4x1’s the whole 30 minutes. The last 4 I picked it up a little. Just a bit more progress

  11. RUN
    Treadmill 2 mi 00:30 15:00 pace

    Better today, first 20 minutes of 4x1’s were easier. Last 10 was 2x1’s. If I can stay healthy and continue to get some runs in it will get better. Need to get a new chain for my bike, I’ll wear out... read more

  12. RUN
    Treadmill 2 mi 00:30 15:00 pace

    This was a real struggle today, I could not get a rhythm. Even tried running even slower so I could run longer. Just wasn’t happening today. Happy with getting something done though.

  13. RUN
    Treadmill 2.1 mi 00:30 14:17 pace

    20 minutes of 3x1, and 10 minutes of 2x1. The last 10 was tougher

  14. RUN
    Treadmill 1.9 mi 00:20 10:31 pace

    Not to bad, foots feeling good. 3x1’s

  15. VELO
    Champlin SE 11.5 mi 00:41 17.0mph pace

    Almost hit 17, I pushed much harder on the first 5 than normal. I was gassed at the beginning of the second 5. I’ll get there

  16. RUN
    Treadmill 0.9 mi 00:10:00 11:06 pace

    1x3x1x4x1, 3 and 4 minute runs. It’s a slow process to get any kind of pace, just trying to increase time running first.

  17. VELO
    Champlin SE + 12 mi 00:46 15.8mph pace

    Keeping the heart rate in the fat burning Zone today, 90% in zone 1-3

  18. VELO
    CH/BP/MG/D/CH 25.58 mi 01:37 15.8mph pace

    Awesome morning, just a little breeze out of the north. 66 at the start. 18:45, 19:42, 19:44, 19:26, 18:10. The middle 3 is the most challenging, into or crosswinds, open fields and up and down hil... read more

  19. RUN
    Treadmill 1.83 mi 00:20 10:55 pace

    We’ll see how this goes, just a light run walk. 3 minutes slow running and 1 minute walk. The walks are basically to bring the heart rate and breathing back down. No pain in my heal, some in the ar... read more

  20. VELO
    Champlin SE CW 11.5 mi 00:41 16.8mph pace

    Mostly 9th here, 18:36 and 17:36. No wind, good cruising weather