Miles:
7604 total / 1715 in 2018
Goal:

Don't know, it's a new year. I have a new hip and I am totally committed to cycling. Let's see where 2016 brings me. 50-100 per week ?

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  • 16 miles
  • 01:00 time
  • 1140 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    16 mi 01:00 16.0mph pace

    Up the block and back, 3 minutes up and 4 minutes down. 110-50, 60-110. I don’t know why but 110 is really hard at the beginning and the end.

  2. VELO
    Trainer 13.4 mi 00:50 16.1mph pace

    Musical intervals, 85-90. Trying to stay z2-z3

  3. VELO
    Trainer 16 mi 01:00 16.0mph pace

    Musical intervals, 10th and 5th

  4. VELO
    Trainer 16 mi 00:55 17.5mph pace

    110-50, 4min break, then the other way, 60-110. First set was 3 minutes each, second set was 4 minutes each. That last 110 was brutally tough. 11 minutes in z3, otherwise 40 minutes in z4-z5.

  5. VELO
    Trainer Tuesday 8 mi 00:30 16.0mph pace

    90-100

  6. VELO
    Trainer Monday 16 mi 01:00 16.0mph pace

    10min x 10 min hill climbs and easy recoveries

  7. VELO
    Trainer 16 mi 01:00 16.0mph pace

    CTX intervals, at 92-96 rpm’s. Recoveries around 80

    • Rita M.
      Rita M.

      Nice spin, Joe! I'm hoping to get out on the fat tire this afternoon. Not looking forward to the wind....

      9 days ago Like

  8. VELO
    Trainer 16 mi 01:00 16.0mph pace

    Musical intervals, 95-100 for a song, 70-80 for recovery songs. This hour went pretty quick with this one.

  9. VELO
    Trainer 16 mi 01:00 16.0mph pace

    5-10 and back, 2 song warm up 1 song cool down

  10. VELO
    Trainer 12 mi 00:45 16.0mph pace

    30 high, 13 minute climb

  11. VELO
    Trainer 16 mi 01:00 16.0mph pace

    Music blocks

  12. VELO
    Trainer 16 mi 01:00 16.0mph pace

    Endurance-Tempo-Tempo+, 90-100 rpm

  13. VELO
    Trainer 12 mi 00:45 16.0mph pace

    30 minutes tempo, 13 minute climb

  14. VELO
    Trainer 12 mi 00:45 16.0mph pace

    Down the block and partially the way back, changing gears with each song. 5-10, and then back up to 8. This was actually really tough. Plus a 2 song warm up with a high cadence and a 1 song cool do... read more

  15. VELO
    Trainer 12 mi 00:45 16.0mph pace

    30x90, 13x70

  16. VELO
    Trainer 12 mi 00:45 16.0mph pace

    30 minutes high cadence, 13 minute low cadence hill climb, 2 minutes high cool down. This one is kind of fun, lots of variations

  17. VELO
    Trainer 12 mi 00:45 16.0mph pace

    30 minutes 80-100, with a13 minute climb at 70, 2 minute cool down.

  18. VELO
    Trainer 15 mi 01:00 15.0mph pace

    Tried really hard to stay in zone 1, my Garmin kept jumping to 140+ bpm. So my numbers are off. But I did get for sure 45 minutes in zone 3 or less with 28 minutes of in zone 1.

  19. RUN
    Treadmill 2.14 mi 00:30 14:01 pace

    Now I have the left heal pain so I have been only riding on the trainer. Heal was feeling good today so I hit the mill. Went pretty good

  20. VELO
    Trainer 11.5 mi 00:40 17.2mph pace

    12 minutes of Bob Harper core, 40 minute ride