7338 total / 1449 in 2018

Don't know, it's a new year. I have a new hip and I am totally committed to cycling. Let's see where 2016 brings me. 50-100 per week ?

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  • 8 miles
  • 00:30 time
  • 570 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Back on the trainer 8 mi 00:30 16.0mph pace

    Just guessing on distance, my computer wires broke so no feedback

  2. VELO
    CH/BP/MG/D/CH 25.6 mi 01:44 14.8mph pace

    I have found my limit, I have circulation issues in my legs and my feet were frozen when I got home. 41 degrees and winds out of the north. Time to either bring the bike in or get a bike for the in... read more

  3. RUN
    Treadmill 2.17 mi 00:30 13:49 pace

    22 and 6 minutes running, good run. The last 2 minutes were brutal, I was holding back my lunch.

  4. VELO
    Champlin SE CCW 11.5 mi 00:40 17.3mph pace

    Nice and pea soup humid out today, 18:22 and 16:56. Not a lot of nice weather left, 50’s yesterday, 80 today and back to the cooler temps tomorrow.

  5. VELO
    Champlin 10.6 mi 00:37 17.3mph pace

    Good ride, chain broke a half mile in. Good Samaritan pulled over and brought me to the bike shop. I just had the chain and cassette replaced a month or two ago. Shop fixed it and sent me back on m... read more

  6. RUN
    Treadmill 2.12 mi 00:30 14:09 pace

    Another 20 minutes and 2x1 the last 9. The last 9 minutes was tough, but that will start to make the 20 easier.

  7. RUN
    Treadmill 2.11 mi 00:30 14:13 pace

    Ran from 29:00 to 9:00. Then 2x1 to finish

  8. Shared Photo

    I was in Arizona last Wednesday to Sunday visiting my dad who is in hospice. My aunt said I shouldn’t do this run with my brother to the top of sunset peak. Shouldn’t sounded like couldn’t. I did t... read more

  9. RUN
    Treadmill 2.1 mi 00:30 14:17 pace

    I made it 19 minutes straight running today, then 2x1 the last ten. Baby steps

  10. RUN
    Treadmill 2.11 mi 00:30 14:13 pace

    This was really hard to get today, I have been trying to get to 2.1 for a while now. Finally made it the hard way with a bunch of 4 and 2 minute sprints. Now I have to get there every time which wi... read more

  11. RUN
    Treadmill 2.08 mi 00:30 14:25 pace

    2, 1x9’s and finish with faster paced 2x1’s tough at the end but trying to make the front half easier. Getting there

  12. VELO
    Champlin SE 11.5 mi 00:42 16.6mph pace

    Holy wind today, 20:27 into it, 16:28 coming back. Good hard ride

  13. RUN
    Treadmill 2.09 mi 00:30 14:21 pace

    Ran the first 10, then 2x1’s at a faster pace. Not a sprint by any means just picking up the pace so I’m uncomfortable for 2 minutes at a time. It was a struggle but worth it in the long run.

  14. VELO
    CH/BP/MG/CH 16.33 mi 01:00 16.4mph pace

    Old familiar route with a different finish. I was looking for a longer route since my 11.5 is getting easier. I’m looking for an hour ride cause the other one was about 40 minutes. I found a pretty... read more

  15. VELO
    CH/BP/MG/D/CH 25.5 mi 01:34 16.3mph pace

    Nice weather, 55 degrees and a slight breeze out of the south. Good cruising day. 18:52, 17:52, 18:11, 18:34, 18:29, other than the first split I was 16.2-16.8 most of the ride. Fairly consistent.

  16. VELO
    Champlin SE CCW 11.5 mi 00:40 17.4mph pace

    Kind of kept it easy today, still came away with a good one. But they are all good really. 18:05, 17:14

  17. VELO
    Champlin SE CW 11.5 mi 00:40 17.4mph pace

    Awesome ride, I chose to go with the wind the first 5 just to see if I could bust my splits. So that puts 6.5 into the wind. I kept pushing and got a pretty good second. 17:27, 17:34

  18. RUN
    Treadmill 2.07 mi 00:30 14:29 pace

    2-9x1’s and then 2x1’s at a slightly higher pace each time for a little extra push. It’s a decent run for me. Need to push just a little on each run so when I’m running easy it’s easier. Would be n... read more

  19. VELO
    CH/BP/MG/D/CH 25.5 mi 01:34 16.3mph pace

    Tried to be just consistent today with my splits, it was pretty easy since the conditions were perfect when I left. Cloudy calm and cool, my favorite riding conditions. The last 5 the wind picked u... read more

  20. RUN
    Treadmill 2.05 mi 00:30 14:38 pace

    A little better tonight, got in a 14 which is my longest time running. Then 5,5, and 2. 1 minute walks in between. Love running