Jody
Not bad, had to walk to catch my breath a couple of times
- Miles:
- 52 total / 0 in 2012
- Goal:
* Run in a 5k race, minimum 10 minute pace. * 190 lbs and no more waist/hip ratio issue.
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Jody logged 52 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good back to old run 2.62 mi 00:30 11:27 pace
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swim
alright Rec Center 300 yd 00:20 117:20 pace
Ab, Hips, Legs - good workout, didn't push it. 300 yds of swimming isn't kicking my ass as bad as it did originally, but i'm still at 170 bpm after 50 yds. )c: Doggy Paddles, I know... but I just w... read more
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swim
good Rec Center 450 yd 00:30 117:19 pace
Did some lifting to warm up (lat pulldowns & pec flys) before swimming. It was a great workout. Counting strokes helps! (12ish in 25 yards) and its all flowing a bit better.
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RUN
alright Neighborhood 2.8 mi 00:30 10:42 pace
Decent run, good to do that again and glad I still know how. I'm much more aware of heart rate now after swimming for a while so paced myself or rested to keep from going anaerobic. Might try some ... read more
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swim
alright Rec Center 250 yd 00:15:00 105:35 pace
Great swim, more consistent in the 160-170 bpm range for most of the swim. Preceded the swim with abs/back, bi/tri and lats/delts workout. I'm tuckered out now though.
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swim
tired Swimming continues, but I'm g... 300 yd 00:15:00 88:00 pace
Awesome! There's this thing about swimming, you generally hold your breath since water isn't breathable. If you pay attention then its not as bad. That being said, I was between 160-200 bpm most of... read more
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No, no, no, do not hold your breathe! Bad, bad, bad...you will bring on generalized hypoxia. When your head is facing down in the pool trickle some amount of air out of your nose and right before you turn to get a breath blow all the air out! Turn head, get breath, face down, repeat. Practice only to one side every stroke until you can swim at a constant pace forever. Then practice breathing to each side every third stroke....there are drills for holding your breathe but they are drills.
over 1 year ago • Like
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swim
tired Longmont Rec Center 100 yd 00:05:00 88:00 pace
I have no idea on the amount of time it took. Holy crap swimming laps is brutal (or at least for the first go), oddly enough sharing a lane with some woman with an Ironman (the event, not the Marve... read more
- RUN
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RUN
alright Slightly Altered neighborhood... 3.1 mi 00:35 11:17 pace
My phone rebooted 2/3 of the way through... boo, thats why people don't run with music. Otherwise, good run... not quite the 10 minute mile I want, and my route change made it shorter than desired.... read more
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RUN
alright Neighborhood 3.43 mi 00:36 10:21 pace
A much better pace, the whole run feels better when I start off with a 9 minute pace. I did stay aerobic for most of the run, I had to work. Feel great though!
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Nice work Jody! Keep it up.
over 1 year ago • Like
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FIT
good Starting the http://hundredpu...
Just day 1/ week 1 : 10/12/7/7/12 pushups while watching Glee. It ain't aerobic but it does work some good muscle groups. Doing them Crossfit style so I have to lay down at the bottom of each pushu... read more
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RUN
alright Neighborhood 2.8 mi 00:33 11:47 pace
Pretty good, having to get my lungs working again so it was some breathy work. However, I did have a few minutes in there where I completely forgot about running and was just in the zone. That was ... read more
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RUN
alright 2 miles around the neighborhood. 2.11 mi 00:25 11:50 pace
I decided to take it slow after the wicked calf cramping last week and the shin splints that have been haunting me for the last 2 weeks. I went with a slower pace and didn't go as far but all in al... read more
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RUN
blah Neighborhood 2.7 mi 00:28 10:22 pace
My legs hurt in a weird way. No fun. And... first run with no music. blargh
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RUN
good Neighborhood Run 3.7 mi 00:36 09:43 pace
Great run, no calf cramps. No foot cramps. No back cramps. Lil bit of shin cramps. But it was my new farthest distance and I did it at under a 10 minute mile. Wiped when it was over, but feel aweso... read more
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It's a great feeling isn't it Jody? Keeping running man, keep running.
over 1 year ago • Like
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RUN
alright Neighborhood run 3.4 mi 00:39 11:28 pace
My feet are hurting more on the runs these past two times, subsequently the pace isn't improving and I feel a bit disappointed in that. I still got the nice post run endorphins but need to get the ... read more
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Put on some shoes and stop running with those 5 toed shoes!
almost 2 years ago • Like
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RUN
good Standard neighborhood route. 3.2 mi 00:39 12:11 pace
Not the best pace, had to stop for an odd foot cramp a mile in but as usual after 2 miles I was fine. Sprinted the last 200 yds and that felt great! I like to run fast. (c:
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RUN
alright Ever growing neighborhood route 3.2 mi 00:39 12:11 pace
Still trying to figure out my pace reliably. Good run, minimal cramping... when will my calves settle into their "happy place" so I can run further unhindered?
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RUN
great Standard Neighborhood run 2.7 mi 00:28 10:22 pace
Great run this morning after I talked myself into waking up to do it. Tried a book (Girl with a Dragon Tattoo) on tape during the run vs trying to have the appropriately motivating music. Not sure ... read more
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RUN
alright The neighborhood 2.26 mi 00:26 11:30 pace
I went on holiday mid-week and over indulged I suppose. Didn't feel like a great run after 2 days off. /c:
Yay you!
about 1 year ago