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Jody logged 2845 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    good Indoor spin 15 mi 01:00 15.0mph pace

    Best I have felt in weeks. Light fast spin - no strength so kept it fast and easy.

  2. VELO
    great South Charlotte Loop 24.4 mi 01:39 14.8mph pace

    Sunny day, chilly but sunny sunny day.

  3. VELO
    good Indoor Trainer 15 mi 01:00 15.0mph pace

    Spinning like crazy, darn Walkers freak me out.

  4. VELO
    great Polar Bear 30 mile ride 30 mi 02:00 15.0mph pace

    Nice and easy was the goal. Fun ride.

  5. VELO
    good 13 mi 01:00 13.0mph pace

    Indoor spin