Site:
http://www.runjodirun.blogspot.com
Miles:
2901 total / 409 in 2012
Goal:

To enjoy the love of the run and kick a little assphalt at the Columbus Marathon.

Jodi Higgins did a core fitness workout: Three sets shortly af...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Day 12 of my 30 day challenge 00:35

Three sets shortly after the snowy run!
3 wall sits held for 45 seconds
3 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press

4 months ago