Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 03:37 time
  • 2325 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hamptons 5 mi 00:58 11:39 pace

    Nice run with Julianne and Kate.

  2. walk
    good Cool Down 0.5 mi 00:11:34 23:07 pace

    Short walk after the run.

  3. RUN
    good EMH Double Loop 5 mi 00:55 10:54 pace

    Nice run with Julianne, Kate, and Shannon.

  4. walk
    good Cool Down 0.83 mi 00:18 21:29 pace

    Short walk after the run.

  5. RUN
    good Neighborhood 5 mi 00:54 10:42 pace

    Nice run with Kate this morning.

  6. walk
    good Cool Down 1.1 mi 00:21 18:54 pace

    Nice cool down walk with Brenda.

  7. RUN
    good EMH double loop 5 mi 00:58 11:31 pace

    Nice pre-dawn run with Julianne, Shannon and Paul.

  8. walk
    good Cool Down 0.23 mi 00:04:49 20:56 pace

    Short walk after the run.

  9. RUN
    good Neighborhood 4.59 mi 00:57 12:19 pace

    Toasty warm pre-dawn run with Julianne and Shannon.

  10. RUN
    good Neighborhood 4.71 mi 00:55 11:36 pace

    Nice easy run with Julianne, Kate, and Shannon.

  11. walk
    good Cool Down 0.16 mi 00:03:22 21:02 pace

    Short walk after the run.

  12. RUN
    Neighborhood Intervals 4.75 mi 00:52 10:54 pace

    Nice interval run with Julianne, Kate, and Shannon. Very impressed with our paces for each of the six intervals (8:10, 7:47, 7:10, 7:16, 7:16, 7:07).

  13. walk
    good Cool Down 0.16 mi 00:03:35 22:23 pace

    Short walk after the run.

  14. RUN
    good Hampton's 6.79 mi 01:11 10:30 pace

    Nice run with Julianne, Kate, Shannon and Heather! It was great to have Heather join us as she has been injured and we haven't been able to run with her for quite some time!

  15. walk
    good Cool Down 0.17 mi 00:04:32 26:39 pace

    Short walk after the run.

  16. RUN
    good Neighborhood Intervals 4.63 mi 00:52 11:19 pace

    Nice interval run with Julianne, Kate, and Shannon. Very impressed with our paces for each of the six intervals (8:06, 7:37, 7:34, 7:20, 7:34, 7:13).

  17. walk
    good Cool Down 0.38 mi 00:07:46 20:26 pace

    Short walk after the run.

  18. RUN
    good Neighborhood 3.5 mi 00:42 12:01 pace

    Nice run, even if it did rain, with Kate and Shannon.

  19. RUN
    alright Neighborhood Intervals 4.36 mi 00:52 12:01 pace

    Still working out some of the soreness from Sunday's 1/2 marathon. We decided to do six 30 second sprint intervals during our run this morning. It is obvious from our splits that we did the ... read more

  20. RUN
    good Cleveland 1/2 Marathon 13.34 mi 02:27 11:02 pace

    Aside from the heat, humidity, and hills (yes in Cleveland) the race was okay and I didn't have to walk so I call that a win.