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  • 4 miles
  • 00:52 time
  • 666 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighborhood Intervals 4.36 mi 00:52 12:01 pace

    Still working out some of the soreness from Sunday's 1/2 marathon. We decided to do six 30 second sprint intervals during our run this morning. It is obvious from our splits that we did the ... read more

  2. RUN
    good Cleveland 1/2 Marathon 13.34 mi 02:27 11:02 pace

    Aside from the heat, humidity, and hills (yes in Cleveland) the race was okay and I didn't have to walk so I call that a win.

  3. walk
    good Getting to the start of the 1... 0.6 mi 00:26

    Walking to the start line for the 1/2. Of course I forgot to stop the timer when we were standing in the porta potty line...

  4. RUN
    good EMH Loop- Birthday Run 4.57 mi 00:51 11:12 pace

    Nice little birthday run with my neighbor girls!!

  5. RUN
    good EMH Loop 5.12 mi 00:58 11:13 pace

    Nice early morning run with Julianne, Kate, and Shannon.
    11:24, 11:22, 11:21, 11:08, 10:56, and 1:18 (10:33 pace) for the final .12 miles.

  6. RUN
    good EMH Loop 4.82 mi 00:55 11:20 pace

    Nice run with Julianne, Kate, and Shannon. Hamstrings were a little tight but otherwise a good run.

  7. RUN
    good Avon-Sheffield 10 mi 01:48 10:50 pace

    Nice solo run. Managed to keep every mile under 11 minutes!
    Miles 1-5: 10:53, 10:53, 10:59, 10:56, 10:58
    Miles 6-10: 10:53, 10:54, 10:55, 10:32, 10:23

  8. RUN
    good Neighborhood 4.9 mi 00:58 11:51 pace

    Nice pre-dawn run with the girls

  9. RUN
    good French Creek 6 mi 01:13 12:12 pace

    Nice run with some walking mixed in with Trisha.

  10. walk
    good Cool Down 0.36 mi 00:08:27 23:28 pace

    Short walk after the run.

  11. RUN
    good Neighborhood 4.8 mi 00:58 12:10 pace

    Nice slow and steady run with Shannon.

  12. RUN
    good EMH Loop 5 mi 00:53 10:30 pace

    Nice evening run! Just what I needed after a long, stressful day!!

  13. walk
    good Cool Down 0.08 mi 00:01:50 22:54 pace

    Short walk after the run.

  14. RUN
    good Around Avon 8 mi 01:27 10:51 pace

    Had to get in a solo run since I will be volunteering at my daughter's skating event all weekend. It was a pretty decent run overall!
    Miles 1-4: 11:06, 10:58, 11:07, 10:56
    Miles 5-8: 10:53,... read more

  15. walk
    good Cool Down 0.1 mi 00:02:22 23:39 pace

    Short walk after the run

  16. RUN
    good Neighborhoods 4.5 mi 00:52 11:35 pace

    Nice run with Karrie and Trisha.

  17. walk
    good Cool Down 0.1 mi 00:01:57 19:30 pace

    Short walk after the run.

  18. RUN
    good Neighborhood 3.5 mi 00:40 11:18 pace

    Nice run with Trisha.

  19. RUN
    good Neighborhood 4.64 mi 00:53 11:28 pace

    Nice run in 63 degree weather at 4:45AM with Shannon, Julianne, and Kate.

  20. walk
    good Cool Down 0.26 mi 00:05:03 19:25 pace

    Short walk after the run.