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  • 5 miles
  • 00:54 time
  • 670 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 4.85 mi 00:52 10:44 pace

    Bitterly cold run with Shannon, Julianne, and Kate! Isn't it supposed to be Spring?

  2. walk
    good Cool Down 0.11 mi 00:01:57 17:43 pace

    Short walk after the run.

  3. RUN
    good Vet's Park 5 mi 00:55 11:03 pace

    Nice run with Trisha this morning!

  4. RUN
    good Neighborhood 4.83 mi 00:53 10:58 pace

    Nice run with Shannon, Julianne, Bridget, and Kate

  5. walk
    good Cool Down 0.15 mi 00:02:48 18:40 pace

    Short walk after the run

  6. RUN
    good Hamptons 7.54 mi 01:19 10:26 pace

    Nice run with Shannon, Heather, and Kate. It was quite chilly for March but we got it done! Pretty decent pace as well!
    10:55, 10:41, 10:30, 10:20, 10:20, 10:21, 10:16, and 5:19 (for the last .54)

  7. walk
    good Cool Down 0.11 mi 00:02:00 18:10 pace

    Short walk after the run

  8. RUN
    good Neighborhood 4.85 mi 00:52 10:46 pace

    Nice pre-dawn run with Shannon, Julianne, and Kate.

  9. walk
    good Cool Down 0.16 mi 00:02:47 17:23 pace

    Short walk after the run.

  10. RUN
    good Neighborhood 4.74 mi 00:52 11:02 pace

    Nice pre-dawn run with Shannon, Julianne, and Kate.

  11. walk
    good Cool Down 0.19 mi 00:03:47 19:54 pace

    Short walk after the run

  12. RUN
    good Neighborhood 4.9 mi 00:54 10:55 pace

    Nice run with Bridget, Kate, Julianne, and Shannon.

  13. walk
    good Cool Down 0.22 mi 00:04:32 20:36 pace

    Short walk after the run

  14. RUN
    good 5 mi 00:54 10:50 pace

    Amazing weather at 4:45 AM in February! Great run with Shannon, Julianne, and Kate!!

  15. walk
    good Cool Down 0.14 mi 00:02:49 20:07 pace

    Short walk after the run.

  16. RUN
    good Berki Route 4 mi 00:44 10:54 pace

    Nice run with Trisha and Julianne. Perfect weather once again!

  17. walk
    good Cool Down 0.25 mi 00:05:50 23:19 pace

    Short walk after the run.

  18. RUN
    alright Neighborhoods 6 mi 01:10 11:43 pace

    Nice run with Julianne and Shannon. I have had to fill in for a staff member that does a lot of lifting so my back was pretty sure last night. It eventually loosened up during the run. The weath... read more

  19. walk
    good Cool Down 0.59 mi 00:13:48 23:23 pace

    Nice walk after the run.

  20. RUN
    good Neighborhood 5.03 mi 00:55 10:53 pace

    Nice pre-dawn run with Julianne, Shannon, and Kate