Jodi
Three sets shortly after the snowy run!
3 wall sits held for 45 seconds
3 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Invert... read more
- Site:
- http://www.runjodirun.blogspot.com
- Miles:
- 2633 total / 141 in 2012
- Goal:
To enjoy the love of the run and kick a little assphalt at the Columbus Marathon.
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Entries
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FIT
good Day 12 of my 30 day challenge 00:35
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RUN
good Calf Deep Snow Run 7 mi 01:14 10:32 pace
The original plan was for 10 miles today. Once Kim, Missi, and I got onto the trail and realized we were running through calf deep snow we decided on a shorter distance. We earned those 7 miles t... read more
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FIT
good Day 11 of my 30 day challenge 00:35
3 wall sits held for 45 seconds
3 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press -
FIT
good Day 10 of my 30 day challenge 00:35
Moved into the double digits of my 30 day challenge tonight!!
3 wall sits held for 45 seconds
3 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
... read more-
Nice Job:
Nice workout!
3 days ago
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FIT
good Day 9 of my 30 day challenge 00:35
Increased the challenge to 3 reps today!!
3 wall sits held for 45 seconds
3 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inve... read more -
FIT
good Day 8 of my 30 day challenge 00:25
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press -
RUN
good The Need for Speed 4 mi 00:32 08:01 pace
Decided to try and run 8:00 minute miles this afternoon. I came very close. I will take it.
http://connect.garmin.com/activity/148163018-
That is a beautiful thing to see! NICE!
5 days ago • Like
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Excellent time......
5 days ago • Like
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Amazing. You are so inspiring!
4 days ago • Like
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FIT
good Day 7 of my 30 day challenge 00:25
Right from the treadmill to the challenge tonight.
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Pr... read more- Show 2 more comments...
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Thanks everyone! @Joe- I thought about doing the jump rope challenge again but decided I could benefit from the core exercises. Maybe I will do that another month this year! :)
5 days ago • Like
- RUN
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FIT
good Day 6 of my 30 day challenge 00:25
Did my challenge after a long, crazy day.
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inve... read more -
FIT
good Day 5 of my 30 day challenge 00:25
Did my challenge shortly after getting home from my long run.
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
... read more-
Nice job on the challenge Jodi
8 days ago • Like
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RUN
good Metroparks Marina 10 mi 01:32 09:14 pace
Great run with Missi this morning. We were definitely moving on the way back!
http://connect.garmin.com/activity/147329170 -
FIT
Day 4 of my 30 day challenge 00:25
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press
Slowly starting to feel a bit... read more -
FIT
good Day 3 of my 30 day challenge 00:25
Did my challenge workout right after my run and I increased it to 2 sets today!
2 wall sits held for 45 seconds
2 sets of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Ar... read more -
RUN
good Afternoon Run 5 mi 00:44 08:45 pace
Nice solo run this afternoon. It got chilly quick but I can't complain about this weather in February!
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Another great wkout ..nice 5...
10 days ago • Like
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FIT
good Day 2 of my 30 day challenge 00:15:00
1 wall sit held for 45 seconds
1 set of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press
Today was slightly less ... read more-
Great core wkout....you can do this Jodi ;)
11 days ago • Like
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FIT
alright Day 1 of my 30 day challenge 00:15:00
1 wall sit held for 45 seconds
1 set of 10 of each of the following:
Russian Twist
Bridge
Superman
Opposite Arm/Leg Extensions
Shoulder Press
Inverted Shoulder Press
All I can say about these is w... read more -
RUN
great The usual run during Kung Fu ... 6 mi 00:51 08:30 pace
Absolutely gorgeous weather again today for a run! I am almost positive that this same day last year school was called off due to snow! Go figure!!
http://connect.garmin.com/activity/146483380 -
RUN
good Pre-Dawn 50 degrees at 5 AM 3 mi 00:28 09:15 pace
Nice peaceful run this morning. Can't complain about 50 degrees at 5 AM on January 31st and with that I hit 100 miles for January today!!http://connect.garmin.com/activity/146093371
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Great job JOdi.
13 days ago • Like
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Impressive miles :)
13 days ago • Like
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Nice! Lovin' this weather!!!
13 days ago • Like
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RUN
alright Metro Parks Marina 10 mi 01:39 09:52 pace
Aside from the fact that my legs felt like lead, it was nice to run with Missi, Deb, and Kim this morning.
Keep it up, Supergirl :)
1 day ago • Like • 1 person