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Jodi logged 2327 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4 miles 4.2 mi 00:36 08:27 pace

    Awesome run...

  2. RUN
    great Out and back 14 mi 02:09 09:12 pace

    I was going to do a 16 miler, but decided to do 14 miler with 4 miles at half marathon pace. Ended up doing a 14 miler at marathon pace plus 2 miles at half marathon pace. Woot. Good run

  3. RUN
    great out and back 6.2 mi 00:50 08:03 pace

    Holy cow, I think I'm having another pace breakthrough :). So happy

  4. RUN
    great Run + Cross Fit 5.5 mi 00:46 08:21 pace

    3X400 sprints, then 5 miles at a nice pace

  5. RUN
    good Treadmill 4 mi 00:40 10:00 pace

    4 mile recovery run on the treadmill. Really, really tired.

  6. RUN
    great Treadmill 6 mi 00:58 09:39 pace

    nice easy run on the treadmill!

  7. RUN
    Holy crap it's done... 20.5 mi 03:22 09:51 pace

    Here we go:
    2 loops at 7.85 at 77 minutes + 8.25 miles on the treadmill at 85 minutes + 4.2 miles back outside at 39 minutes = 20.5ish miles at 3:22. The weather was crappy, it was hot humid, and ... read more

    • Rachel W
      Rachel W

      you got some gonads my friend. nice run. you are a beast

      almost 2 years ago Like

    • Jodi V.
      Jodi V.

      Thanks... My old boss used to say, L-T, you got balls of cold hard steel... For my going away from that base, he gave me steel balls.

      almost 2 years ago Like

  8. RUN
    great Treadmill + bike 7.5 mi 01:11 09:28 pace

    Took the kids for a bike ride, then went for a treadmill run

  9. RUN
    great 5 miles 5 mi 00:48 09:35 pace

    Treadmill run after work and violin

  10. RUN
    great Long loop 15.6 mi 02:33 09:48 pace

    Great Run

  11. RUN
    great Loop 16.6 mi 02:40 09:38 pace

    Great except I had some stomach issues at mile 4. Rest of the run was really smooth.