Jocelyn ran: Warmup + workout + co...

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  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ann Arbor Track Club 11.5 mi

Warmup + workout + cooldown. Lots of miles today because of the warmup loopies and then tootling over to the Arb to run the hills. Or one really big hill, in this case. On the drive over to Gallup Park, Flo-Rida - Whistle came on the radio and I tried to whistle along, it's so catchy. But I can't whistle at all! Workout: Hills in Nichols Arboretum - up hard (0.6 mi, 167’ climb), down slow (0.7 mi) (3X).

Splits:
1 - 5:11
2 - 5:16
3 - 5:16

Eh, out too fast for that first one. Heart felt like it was going to explode during the last run so at least I was working hard! Flo-Rida - Whistle came on again on the way home - still can't whistle!

10 months ago

  • Brian P.
    Brian P.
    Brian P.

    Awesome hill repeats today! That looks like about the same hill climb you get to do in the Coeur d'Alene Marathon going out to the turnaround, then you get to come back up it from the other side.

    10 months ago • Like

  • RebeccaP
    Rebecca
    Rebecca

    That must be your jam if it was on before and after your workout today :-) Awesome job with some hard hill repeats and fantastic miles! Glad it was cooler for you tonight for this tough one!

    10 months ago • Like

  • Gabriel S.
    Gabriel S.
    Gabriel S.

    Hi HO HI HO off to Florida she goes and she hears the starting bell and runs like hell Hi HO Hi HO

    10 months ago • Like • 1 person

  • Heather
    Heather
    Heather

    yay for tootling with me. i needed company :-)

    10 months ago • Like

  • Ken W.P
    Ken W. Great Performance
    Ken W. Great Performance:

    Nice job! Great hill workout! Not easy stuff! Impressive Jocelyn!

    10 months ago

  • Jamie B.
    Jamie B.
    Jamie B.

    Awesome miles!

    10 months ago • Like

  • Bill R.
    Bill R.
    Bill R.

    will never ever catch up...............................

    10 months ago • Like

  • PamP
    Pam
    Pam

    Fantastic!!!

    10 months ago • Like

  • Marc M.
    Marc M.
    Marc M.

    Great work!

    10 months ago • Like

  • Arin
    Arin
    Arin

    Nice job!

    10 months ago • Like

  • Ray J.P
    Ray J.
    Ray J.

    Nice job, Jocelyn!

    10 months ago • Like

  • Jenny W.
    Jenny W. You're Funny
    Jenny W. You're Funny:

    Keep working on the whistling! You'll get it!

    10 months ago

  • Tony
    Tony
    Tony

    fast miles with hills! just put your lips together and blow!

    10 months ago • Like

  • G-Bones
    G-Bones
    G-Bones

    Nice effort, especially on the whistling :)

    10 months ago • Like

  • Mike D.
    Mike D.
    Mike D.

    Who needs whistling when you have speed?

    10 months ago • Like

  • Dalila J.P
    Dalila J.
    Dalila J.

    Good job on the hills!

    10 months ago • Like