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Jocelyn ran: Warmup + workout + co...
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- 12 miles
- 0:00 time
- 0:00 pace
- 1143 calories
Warmup + workout + cooldown. Lots of miles today because of the warmup loopies and then tootling over to the Arb to run the hills. Or one really big hill, in this case. On the drive over to Gallup Park, Flo-Rida - Whistle came on the radio and I tried to whistle along, it's so catchy. But I can't whistle at all! Workout: Hills in Nichols Arboretum - up hard (0.6 mi, 167’ climb), down slow (0.7 mi) (3X).
1 - 5:11
2 - 5:16
3 - 5:16
Eh, out too fast for that first one. Heart felt like it was going to explode during the last run so at least I was working hard! Flo-Rida - Whistle came on again on the way home - still can't whistle!