Jocelyn ran: Slow easy boppin' on ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:49 time
  • 13:53 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5:30 a.m. Run 3.5 mi 00:49 13:53 pace

Slow easy boppin' on heavy leggies. Last time I did one of these early morning runs it was dark and cold out. Liking this sort of weather much better!