- Miles:
- 7719 total / 408 in 2013
- Goal:
Run happy!
Jocelyn ran: Slow easy boppin' on ...
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- 4 miles
- 00:49 time
- 13:53 pace
- 561 calories
- details
good
5:30 a.m. Run
3.5
mi
00:49
13:53 pace
Slow easy boppin' on heavy leggies. Last time I did one of these early morning runs it was dark and cold out. Liking this sort of weather much better!



Good job running so early!
12 months ago • Like
How quickly things change around here, this time of year. Good run!
12 months ago • Like
Nice boppin Jocelyn! Your legs are probably worn out from all that stimulating yoga.
12 months ago • Like • 1 person
Nice early morning run!
12 months ago • Like
B, that stuff can definitely make you weak in the knees!
12 months ago • Like
way to shake out the legs, Jocelyn.
12 months ago • Like
Nice! Getting back to pre-work running next week!
12 months ago • Like
Good job!
12 months ago • Like
Nice predawn shakeout. Do icicles form on your mustache when you run in the dark and cold? I get ice in my beard in the winter.-- not sure if women have the same problem with their facial hair.
12 months ago • Like • 1 person
dang! nice 5:30am run!
12 months ago • Like
Well bopped Jocelyn!
12 months ago • Like
My leggies were heavy this morning too. Have a great day!
12 months ago • Like
One of the best parts of spring/summer is the early sunrise and warm temp. in the a.m.! Nice boppin'!
12 months ago • Like
Heavy legs are better than a unhealthy heart. Way to go!
12 months ago • Like
Great early run!
12 months ago • Like
Great run!
12 months ago • Like
Nice early boppin' Jocelyn!
12 months ago • Like
Nice run Jocelyn, way to enjoy that morning weather!
12 months ago • Like
5:30 in the morning?! Is that even possible? :P Nice job!
12 months ago • Like
Nice early morning bop! My favorite time to run!
12 months ago • Like
nice early morning run, Jocelyn!
12 months ago • Like
Great way to start the day Jocelyn! Good work!
12 months ago
Nice easy early bop!
12 months ago • Like
Great job with an early bop!!
12 months ago • Like
Fantastic early morning run!
12 months ago • Like