Site:
http://pages.teamintraining.org/sf/nikesf12/raphy
Miles:
485 total / 0 in 2017
Goal:

run SF marathon, hike Mt. Whitney and Mt. Shasta. Train for triathlon with Team in Training to benefit Leukemia & Lymphoma Society.

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Joselita logged 485 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Bay Trail 1.93 mi 00:20 10:21 pace

    First run since 5k Color Run in Vallejo in January.

  2. RUN
    great SF nike women's half marathon 13.1 mi 03:07 14:17 pace

    Just DID it! Made it at 3:07:10 despite of zero training (all attempts failed), cold (voice barely there), period, and bad knees. Thank you, Lord for staying with me. And thank God for advil and ro... read more

  3. RUN
    good Lake Merritt 5k 3.19 mi 00:29 09:04 pace

    happy with my under 30 mins. 5k at Lake Merritt Joggers and Striders 4th Sunday run. Might do better next time without my cough. Slowed down near the end coz of breathing problem and side cramps.

  4. RUN
    good 4x CDPH 2.76 mi 00:28 10:08 pace

    easy run before Sunday's 5k

  5. RUN
    good 3x CDPH campus 2.07 mi 00:20 09:39 pace

    Friday lunch time run (before playing badminton on a windy afternoon) :P

  6. RUN
    blah pacheco to taylor 2 5.01 mi 00:55 10:58 pace

    awful run, just can't run any faster - like I have 2 logs on my feet or something. I don't know if it's lack of fuel or energy or just tired. Might not be a good idea to do a 5 mile ... read more

  7. RUN
    good gym treadmill 3.1 mi 00:32 10:10 pace

    another 5k run on a treadmill. I really don't like running in the gym :(

  8. RUN
    good gym treadmill 3.1 mi 00:32 10:09 pace

    haven't run on a treadmill at a gym since college. Felt like I got a great workout on a 5k program but I it's not as enjoyable as running outdoors.

  9. RUN
    good 5 mile pacheco/taylor 5.06 mi 00:54 10:40 pace

    still warm for an early evening run, a little low in energy and slow. Still thankful that I get to do a 5 mile run this weekend.

  10. RUN
    great hidden valley park 3.03 mi 00:30 09:54 pace

    squeezed in a hilly after work run

  11. RUN
    great lake merritt 3.01 mi 00:29 09:42 pace

    found a good window to run around the lake with hubby before the rain starts again.

  12. RUN
    great Taylor from Pacheco 4.45 mi 00:46 10:20 pace

    nice run after the rain - made it an awesome day!

  13. RUN
    good Hidden Lakes Park 3.13 mi 00:30 09:35 pace

    squeezed in my first run on the newly reopened / redone Hidden Valley Park. Love the new tracks (not yet updated on google map) and exercise stations. Have the place all to myself coz of the rain. ... read more

  14. RUN
    good Richmond Marina northshore to... 2.51 mi 00:25 09:57 pace

    trying to follow a 5k program, running at noon - sun's out and it's hot!

  15. RUN
    great Richmond Marina to Pt. Isabel 4.03 mi 00:43 10:40 pace

    take two - Richmond marina to Pt. Isabel and back, went well despite of the heat and need of water (and this annoying cough).

  16. FIT
    good Mt. Tamalpais 12.06 mi 06:55 34:25 pace

    international women's day hike with friends on my 3rd summit - Mt. Tamalpais. Muir Woods always takes my breath away. It's a perfect place of serenity and oneness with nature.

  17. RUN
    alright 4.05 mi 00:45 11:06 pace

    cold and cloudy but scenic run. Bad side cramps at Point Isabel (2 mile) and in pain on the way back. Unbelievable :( But felt awesome, after!