Wall of Motivation (53)

  1. Jan
      Nice Job

    What a great idea to have a fun run and meet new running friends! Very glad y... read more

     
  2. Jan
      Nice Job

    Wow, I'm glad you weren't hurt worse in your fall on the ice. So dangerous! G... read more

     
  3. Heather U.
      Congrats

    Awesome! on a workout

     
  4. Kari B.
      Great Performance

    Nice work! on a workout

     
  5. Susan Jz H.
      You're an Inspiration

    so impressed with your incredible dedication. rock on, my friend. on a workout

     
  6. Kari B.
      Nice Job

    when is your race? on a workout

     
  7. Katie G.
      Nice Job

    You rock....that is SERIOUS commitment... I am 99% positive I would have bagg... read more

     
  8. Sharone
      You're an Inspiration

    A fake tune up sounds like a serious challenge, but you owned it, hard as it ... read more

     
  9. Sharone
      You're Hot

    (Just, you know, something to help you melt all that snow. Also, in case you ... read more

     
  10. Jan
      Nice Job

    And with all your bear encounters, all you have to do is pick a friend slower... read more

     
  11. Jan
      Nice Job

    Nice circuit training! on a workout

     
  12. Susan Jz H.
      Post a workout!

    hi sweet friend...you doin' ok? wondering.

     
  13. Jan
      Congrats

    Fantastic racing and HUGE congrats on your PR!!!! on a workout

     
  14. Sarah F.
      Congrats

    A-MAZING! You are a rockstar! on a workout

     
  15. Salty O.
      Great Performance

    Official time (wait for it ... this is going to make you squee with joy ...) ... read more

     
  16. Jan
      Nice Job

    Yea for you on the 5+ mi run and yea for those kiddos rocking the 1 miler!!! ... read more

     
  17. Jan
      You're an Inspiration

    Wonderful LR! What a great way to start the weekend! Amazing pace, too! Havi... read more

     
  18. Susan Jz H.
      Nice Job

    great job there, my friend. so good that the ITB issues were stable. rest and... read more

     
  19. Susan Jz H.
      You're Funny

    Been thinking of you this week. How encouraging that you are feeling the reco... read more

     
  20. Jan
      Nice Job

    Have a great spring break with the family and keep recovering well! on a workout

     
  21. Jan
      Get Better

    Glad you called it a little short but 5 miles is still a loooong way! Great r... read more

     
  22. Don M.
      Nice Job

    Impressive. Gutsy. Yeah. on a workout

     
  23. Katie G.
      Nice Job

    woot woot...great job!!! That is killer. I have to start my speed work again ... read more

     
  24. Jan
      Nice Job

    Sorry your stuck inside at home but great job getting some serious miles in! on a workout

     
  25. Katie G.
      Great Performance

    Man... I feel like I'm getting sick too!!!! hopefully we can both feel health... read more

     
  26. Katie G.
      Nice Job

    OH NO!!! It is sooo cold out!! When are they coming to fix your furnace?!?!?!... read more

     
  27. Katie G.
      Congrats

    YAAYAYAYAY!!! awesome job Joanne!! that is sooo great!!! I am so happy for yo... read more

     
  28. Heather U.
      Congrats

    Woot! An awesome day for PRs! on a workout

     
  29. Katie G.
      Nice Job

    Great job Joanne! We gotta run together again soon!! :) on a workout

     
  30. Jan
      Nice Job

    Awesome! Speed work is so tough! on a workout

     
  31. Daisy G.
      Congrats

    Joanne, what an awesome, awesome job! I am thrilled to see all of your hard w... read more

     
  32. Katie G.
      You're an Inspiration

    Awesome awesome job Joanne! Sub 1:40 is yours next time... you rocked this hi... read more

     
  33. Salty O.
      Great Performance

    If the course wasn't so hilly I'm SURE you would have broke 1:40. Awesome job... read more

     
  34. Carolyn
      Great Performance

    So impressive! on a workout

     
  35. Sharone
      You're an Inspiration

    Yay for stretching! (and football!) I'm going to try this rolling pin busines... read more

     
  36. Carolyn
      You're an Inspiration

    Amazing, Joanne!!! on a workout

     
  37. Jan
      Nice Job

    Wow, you're not kidding! Someone did not want you to finish that run! But you... read more

     
  38. Jan
      Nice Job

    "not bad" after a tempo run is a win in my book!! Great job! on a workout

     
  39. Carolyn
      You're an Inspiration

    Fabulous pace! Congrats and pushing through even when you felt awful! on a workout

     
  40. Susan Jz H.
      Feel Better

    good goin' gal. know what it's like to push through fatigue. incredibly tough. on a workout

     
  41. Sharone
      You're an Inspiration

    You're basically amazing. :) on a workout

     
  42. Susan Jz H.
      You're an Inspiration

    you are a champ, my friend!! be very proud of what you've just accomplished. on a workout

     
  43. Jan
      Get Better

    Very sorry to hear the PTT is bothering you! Amazing speed work! on a workout

     
  44. Jan
      You're an Inspiration

    Thanks for sharing that! As a slow-but-happy runner its nice to hear it! on a workout

     
  45. Jan
      Nice Job

    whoa, that's some recovery pace! Good job! on a workout

     
  46. Jan
      Nice Job

    So anything less than complete torture is a happy surprise with tempo runs, h... read more

     
  47. Jan
      Nice Job

    Whoa... 10.5 miles! I can't wait to get there. Good for you! on a workout

     
  48. Jan
      Nice Job

    Great pace! Glad you had a good run. on a workout

     
  49. Carolyn
      Nice Job

    nicely done! on a workout

     
  50. Missy P.
      You're an Inspiration

    Great TM run! I have 8 miles for my long run this weekend too, almost did it ... read more