Joanne walked: Walked for an hour wi...

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  • 5 miles
  • 01:00 time
  • 13:20 pace
  • 269 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good brisk walk with a few short jogs 4.5 mi 01:00 13:20 pace

Walked for an hour with 4-5 short 30 second jogs interspersed. Foot felt great! My arch in the injured foot felt tight and a little uncomfortable, but it went away as the walk progressed.