Joanne walked: Since getting confirm...

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  • 3 miles
  • 00:35 time
  • 12:57 pace
  • 157 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good brisk walk with 4x 1 min jogs 2.7 mi 00:35 12:57 pace

Since getting confirmation that it was a full stress fracture (vs. a reaction), I'm realizing I probably need to wait the full 6 weeks. It's only been 5 so far. I did a brisk walk today and added in 4, 1 minute jogs over the course of 35 minutes. No lingering pain but I did feel a bit of discomfort when I was finishing up the last of the reps. I think that's a sign I need to give it one more week.... Will keep pool running and brisk walking in the meantime.