Joanne did a cross training workout: Another good pool wor...

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great Pool intervals 00:50

Another good pool workout. 10 minute warm up, then 10 X 1 min. "sprints" at a p.e. of 9 followed by 2 mins. at a p.e. of 5, then 5 X 1 min. of piston running (p.r. or “tires”) at a p.e. of 9, followed by 1 minute easy to moderate pace. After the pool run, saw an ortho who confirmed I have a healing stress fracture of the 2nd metatarsal and then had ART session for my hip. The ART was great, and the confirmation that I'm very close to returning to running (another week or so) made me optimistic and excited about the "comeback"!

  • Susan Jz H.
    Susan Jz H.

    That is very good news, friend. You are a trooper to carry on as you have been doing. Way to go!!

    about 4 years ago Like