- Miles:
- 5180 total / 0 in 2019
- Goal:
To break 21:00 in a 5k and BQ in my first marathon
Joanne walked: Woke up feeling no pa...
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- 3 miles
- 00:45 time
- 14:30 pace
- 202 calories
- details
good
another test
3.1
mi
00:45
14:30 pace
Woke up feeling no pain, so decided to try the brisk walking again. Felt good the whole way. Arches/achilles felt tight and a bit uncomfortable in the orthotic but felt fine as the walk progressed. Now we wait and see if soreness pops up later. But this is the right direction!