Joanne did a cross training workout: This was a good worko...

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great aqua jogging 00:50

This was a good workout--I feel like I'm finally getting the hang of deep water running. Warm up for 10 minutes, then did 2 lengths "sprinting" and 1 length easy for the next 30 minutes. (Interrupted by a fire alarm toward the end of the workout part--which forced a little more recovery than I wanted or needed!), Then 10 minute cool down.