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- 3758 total / 1688 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: 1 mi warm up, 1 mi at...
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- 4 miles
- 00:32 time
- 08:02 pace
- 415 calories
1 mi warm up, 1 mi at 7:08, 800m jog, 1 mi at 7:08, 1/4 mile at HM pace 7:38, cool. After the 7:08, 7:38 felt comfortable. Not comfortable for 13.1 miles but still within reach.