Joanne ran: 1 mi warm up, 1 mi at...

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  • 4 miles
  • 00:32 time
  • 08:02 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 4 mi 00:32 08:02 pace

1 mi warm up, 1 mi at 7:08, 800m jog, 1 mi at 7:08, 1/4 mile at HM pace 7:38, cool. After the 7:08, 7:38 felt comfortable. Not comfortable for 13.1 miles but still within reach.