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- 3732 total / 1662 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: Little shake-out jog ...
- 2 miles
- 00:17 time
- 08:30 pace
- 220 calories
Little shake-out jog after our 6 mile walk. I was supposed to do an easy 7, but I'm going to make up the miles later. Walking date with my friend was worth it!!!