Joanne walked: Had a great time meet...

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  • 6 miles
  • 01:30 time
  • 15:00 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Walk with a friend 6 mi 01:30 15:00 pace

Had a great time meeting my friend Tonya R. for a talking/walking date. She's just starting her journey of recovery from major foot surgery and plotting that return to running. I know it killed her to see the jogger/runners pass us, but I have no doubt we'll be the ones passing them after she builds her fitness back up! Oddly enough, the 6 mile brisk walk made me SORE, and I had to do a shake-out jog afterwards to feel normal. I haven't walked in forever. Very fun morning!

  • Tonya R.
    Tonya R.

    Thanks for walking with me, and always being an encouragement as I make my way back!

    about 2 years ago Like

  • Susan Jz H.
    Susan Jz H.

    time with good friends is always a winner. you are a gem to encourage tonya on to recovery.

    about 2 years ago Like