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- 5144 total / 0 in 2015
To break 21:00 in a 5k and BQ in my first marathon
Joanne walked: Had a great time meet...
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- 6 miles
- 01:30 time
- 15:00 pace
- 404 calories
Had a great time meeting my friend Tonya R. for a talking/walking date. She's just starting her journey of recovery from major foot surgery and plotting that return to running. I know it killed her to see the jogger/runners pass us, but I have no doubt we'll be the ones passing them after she builds her fitness back up! Oddly enough, the 6 mile brisk walk made me SORE, and I had to do a shake-out jog afterwards to feel normal. I haven't walked in forever. Very fun morning!