Joanne ran: Didn't let myself che...

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  • 6 miles
  • 00:46 time
  • 07:37 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tempo 6 mi 00:46 07:37 pace

Didn't let myself cheat by adding a downhill finish this time, and wasn't sure how I'd feel given I'm still battling this darn cold. Plan called for 6 miles at 7:51, so I just ran hard, didn't let myself ease up, kept it "uncomfortable" but not to the point of hacking up a lung. I wound up finishing under that pace at around 7:37, and my splits were pretty even. I did have to stop 3x to blow my nose and swallow a bit of water, so I had a couple 5-10 second breaks in there that I didn't add to my time. The sweat/snot/wind facial I got this morning didn't do much for me in the beauty department, but nailing this workout gave me a nice boost of confidence going into these last 3 weeks of training!

9 months ago

  • Daisy G.
    Daisy G.
    Daisy G.

    Great effort, especially with the cold. You are going to kick butt at that race!

    9 months ago • Like

  • Susan Jz H.
    Susan Jz H.
    Susan Jz H.

    super job, my friend. running with a cold is so yuk. take care, ok. perhaps many cups of lemon tea.

    9 months ago • Like