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- 5144 total / 0 in 2015
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: Took it nice and easy...
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- 7 miles
- 01:01 time
- 08:46 pace
- 792 calories
Took it nice and easy today, but the bursitis is still bothering me. I don't think I'd care too much if I could be sure it wasn't going to turn into something worse like what happened with the PTT. I'm trying to stretch more and use the roller... right now the pain is not a big deal--just bothersome. I wish I could get a guarantee that I could keep running hard and not mess it up further! That would put my mind at ease. I just don't want to miss another fall HM because of a stupid injury!!