Joanne ran: My running plan didn'...

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  • 10 miles
  • 01:23 time
  • 08:19 pace
  • 1078 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great long 10 mi 01:23 08:19 pace

My running plan didn't call for a long run this week, but I didn't get enough easy miles in to hit the total mileage, so I turned this into a 10 miler. It was so nice and cool and beautiful outside, and I felt good, so I decided to pick up the pace over the usual long run. Splits were all over the place, in part because of the hills on my route: 8:54, 9:17, 8:24, 8:09, 8:05, 8:22, 8:32, 8:26, 8:14, 7:58. My left hip was still bothering me for the first 3 miles, but it feels fine now. And overall I feel great!

  • Daisy G.
    Daisy G.

    Great pace for 10. It is a lovely morning.

    over 5 years ago Like

  • Susan Jz H.
    Susan Jz H.

    that's super news, sweet one. keep on. your pace is great!! maybe i'll run that fast in my next body—the one i get after stepping through the pearly gates. ; ]

    over 5 years ago Like

  • Jan

    Awesome miles and pace!! Love the long run!!

    over 5 years ago Like