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- 2827 total / 757 in 2013
Joanne ran: quick run before powe...
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- 4 miles
- 00:35 time
- 08:45 pace
- 454 calories
quick run before power sculpt--left hip was really bothering me--still feels off. I really need to do more stretching and hit the roller. I can tell I'm too tight to comfortably hammer out 45 miles a week