Joanne ran: quick run before powe...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy 4 4 mi 00:35 08:45 pace

quick run before power sculpt--left hip was really bothering me--still feels off. I really need to do more stretching and hit the roller. I can tell I'm too tight to comfortably hammer out 45 miles a week

9 months ago via Electric Miles