Joanne ran: Ran the first mile up...

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  • 2 miles
  • 00:19 time
  • 09:15 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great tempo warmup 2 mi 00:19 09:15 pace

Ran the first mile uphill to warm up for the tempo, knowing I'd thank myself later when I got to finish on that same hill in the downhill direction!

9 months ago

  • Carolyn
    Carolyn
    Carolyn

    It's always great to get the hills out of the way first! Nicely done!

    9 months ago • Like