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- 3706 total / 1636 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: Ran the first mile up...
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- 2 miles
- 00:19 time
- 09:15 pace
- 233 calories
Ran the first mile uphill to warm up for the tempo, knowing I'd thank myself later when I got to finish on that same hill in the downhill direction!