Joanne ran: Warmed up for 2 miles...

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  • 6 miles
  • 00:45 time
  • 07:33 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tempo 6 mi 00:45 07:33 pace

Warmed up for 2 miles and felt good. Tackled the first mile at 7:24 (didn't feel that fast), then slowed down to average 7:50 for the middle 4 miles, last mile was almost entirely downhill (a bit of a cheat on a tempo run) and finished at 7:19. My shuffle malfunctioned 1 1/2 miles in, which was a bummer b/c it meant I had to listen to myself sucking wind instead of zippy tunes, but it started working again in mile 4, just in time for me to cruise the downhill finish. I was supposed to target a 7:53 mile, which I think I would've been closer to without the downhill boost at the end.

  • Susan Jz H.
    Susan Jz H.

    wow. incredible pace. and can totally relate to the shuffle malfunction. i'm bummed when than happens too. have to mentally focus on something else like the beauty in nature. hard to zone out, however, in that mode.

    about 2 years ago Like

  • Katie G.
    Katie G.

    Great tempo Joanne! Well done! Love those downhill finishes!

    about 2 years ago Like

  • Carolyn
    Carolyn

    wow! Speedy!

    about 2 years ago Like