Joanne ran: Recovery run from the...

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  • 7 miles
  • 01:00 time
  • 08:33 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery 7 mi 01:00 08:33 pace

Recovery run from the 15 miler and a weekend hosting my MIL. Ran based on level of effort and first 3 miles or so were well above 9 minutes. My little ol muscles are tired!!!

9 months ago