You've got to login or join dailymile to do that
- 2827 total / 757 in 2013
Joanne ran: Recovery run from the...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:00 time
- 08:33 pace
- 766 calories
Recovery run from the 15 miler and a weekend hosting my MIL. Ran based on level of effort and first 3 miles or so were well above 9 minutes. My little ol muscles are tired!!!