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- 3706 total / 1636 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: Recovery run from the...
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- 7 miles
- 01:00 time
- 08:33 pace
- 766 calories
Recovery run from the 15 miler and a weekend hosting my MIL. Ran based on level of effort and first 3 miles or so were well above 9 minutes. My little ol muscles are tired!!!