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- 3687 total / 1617 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: 4x1 mi at 7:13, 800m ...
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- 7 miles
- 00:59 time
- 08:25 pace
- 766 calories
4x1 mi at 7:13, 800m RI (mostly walked the first 400m). Not a huge fan of mile repeats but it definitely pushes me. Always feel a sense of accomplishment when it's over!