Joanne ran: 4x1 mi at 7:13, 800m ...

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  • 7 miles
  • 00:59 time
  • 08:25 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speedwork 7 mi 00:59 08:25 pace

4x1 mi at 7:13, 800m RI (mostly walked the first 400m). Not a huge fan of mile repeats but it definitely pushes me. Always feel a sense of accomplishment when it's over!

10 months ago via Electric Miles

  • Sharone
    Sharone
    Sharone

    You're amazing, and you push me to work harder. :)

    10 months ago • Like