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- 3769 total / 1699 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: Nice easy run in the ...
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- 7 miles
- 01:00 time
- 08:32 pace
- 766 calories
Nice easy run in the nice cool morning. Felt great! I didn't get a long run in last week--and the mileage was way down for the past 2 weeks due to vacation and back to school craziness. But I'm really hoping to get back on track this week. The next two weeks are supposed to be 46 and 50 miles. Here goes!!