Joanne ran: What a difference it ...

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  • 8 miles
  • 01:06 time
  • 08:16 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mi 01:06 08:16 pace

What a difference it makes to have no humidity and music blaring....I went from running 8:45 to 9 min miles earlier this week and feeling awful (humidity, no music, etc), to doing what felt like the same level of effort yesterday and today and hitting 8:15/8:20. I probably should've run this slower as I'm hoping to get a long run in tomorrow, but it was just so beautiful and I felt good. One of the best runs in a long while!

9 months ago

  • Jan
    Jan
    Jan

    Glad you had a good time yesterday! We need those to keep us going! Have a great LR!

    9 months ago • Like

  • Susan Jz H.
    Susan Jz H.
    Susan Jz H.

    that's super. cooler temps in noVa have made a difference too.

    9 months ago • Like