Joanne ran: 1 mile warm up, 4 x 1...

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  • 7 miles
  • 01:00 time
  • 08:31 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork on TM 7 mi 01:00 08:31 pace

1 mile warm up, 4 x 1 mile at 7:19 with 800m RI, half mile cool. Felt doable but still pushed me quite a bit. A good workout overall

10 months ago via Electric Miles