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- 2827 total / 757 in 2013
Joanne ran: 1 mile warm up, 4 x 1...
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- 7 miles
- 01:00 time
- 08:31 pace
- 766 calories
great Speedwork on TM 7 mi 01:00 08:31 pace
1 mile warm up, 4 x 1 mile at 7:19 with 800m RI, half mile cool. Felt doable but still pushed me quite a bit. A good workout overall