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- 3658 total / 1588 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: 1 mile warmup, 3x800 ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 441 calories
1 mile warmup, 3x800 at 3:26 (6:52) with 1/4 mile jogs. Felt good for most of it--the 800s pace on the treadmill is finally feeling a bit more comfortable (in other words I no longer worry about falling off the whole time!)