Joanne ran: 1 mile warmup, 3x800 ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 4 mi

1 mile warmup, 3x800 at 3:26 (6:52) with 1/4 mile jogs. Felt good for most of it--the 800s pace on the treadmill is finally feeling a bit more comfortable (in other words I no longer worry about falling off the whole time!)

11 months ago via Electric Miles