You've got to login or join dailymile to do that
- 2827 total / 757 in 2013
Joanne ran: 1 mile warm up, 6x800...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:52 time
- 08:35 pace
- 662 calories
1 mile warm up, 6x800 at 3:26 with 400 jogs, cool. Had difficulty getting up to 6:53 on the treadmill at first but felt more comfortable by the third 800.