Joanne ran: 1 mile warm up, 6x800...

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  • 6 miles
  • 00:52 time
  • 08:35 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Speedwork 6 mi 00:52 08:35 pace

1 mile warm up, 6x800 at 3:26 with 400 jogs, cool. Had difficulty getting up to 6:53 on the treadmill at first but felt more comfortable by the third 800.

11 months ago via Electric Miles