You've got to login or join dailymile to do that
- 5180 total / 0 in 2016
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: warm up, 5 miles at 7...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:59 time
- 08:25 pace
- 766 calories
warm up, 5 miles at 7:53, cool. Felt sooo tired and slow warming up I didn't think I had a tempo in me. Felt better by mile 3 of the tempo. Glad it's over--