Joanne ran: warm up, 5 miles at 7...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:59 time
  • 08:25 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo 7 mi 00:59 08:25 pace

warm up, 5 miles at 7:53, cool. Felt sooo tired and slow warming up I didn't think I had a tempo in me. Felt better by mile 3 of the tempo. Glad it's over--

  • Susan Jz H.
    Susan Jz H. Feel Better
    Feel Better:

    good goin' gal. know what it's like to push through fatigue. incredibly tough.

    about 2 years ago