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- 4171 total / 323 in 2014
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: warm up, 5 miles at 7...
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- 7 miles
- 00:59 time
- 08:25 pace
- 766 calories
warm up, 5 miles at 7:53, cool. Felt sooo tired and slow warming up I didn't think I had a tempo in me. Felt better by mile 3 of the tempo. Glad it's over--