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- 3658 total / 1588 in 2013
To break 21:00 in a 5k and BQ in my first marathon
Joanne ran: 3x800 at 7:03, lturne...
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- 4 miles
- 00:34 time
- 08:30 pace
- 441 calories
good Soeed 4 mi 00:34 08:30 pace
3x800 at 7:03, lturned last 800 into 1200m bc I felt good. ;-)